Too Much Mobility? Why Strength Alone Isn’t Enough for Hypermobility/EDS (and What to Do Instead)

Estimated read time: 5–6 minutes

“It’s not just what muscles you train—it’s when and how they fire.”
– VASIE® Pilates 

If you have Ehlers-Danlos Syndrome (EDS) or joint hypermobility, you’ve probably been told to “get stronger, get more stable.”

So you tried clamshells. Maybe resisted bands. Maybe planks. But you still feel… unstable or your pain hasn't changed.

Here’s why:
Strength alone won’t stabilize hypermobile joints.
You also need timing, breath, and nervous system control.

🧠 The Missing Link: Timing Over Tension

Most strength training focuses on output: lift heavier, hold longer, do more reps.

But that doesn’t address the motor control challenges that come with hypermobility. In EDS, the nervous system often delays or skips the deep stabilizing muscles.

You can be strong and still be unstable if your core reflexes aren’t firing in sync with your movements.

📚 What the Research Says

• This study shows deep stabilizers need to activate before movement to protect joints
• This review explains how motor control training retrains timing—not just strength

🔬 Strength vs. Stability

🧘 Try This: Plank Test – Braced vs. Breath-Led

Step 1: Traditional Bracing Plank

• Come onto forearms and knees or toes
• Brace your abs like you’re holding them in
• Hold for 20 seconds and observe tension/fatigue

Step 2: Core Treet™ Breath-Led Plank

• Inhale gently through your nose
• Exhale slowly through pursed lips
• Feel ribs narrow and deep core activate
• Repeat 3–5 breath cycles while in plank

📌 Notice: Which version feels calmer, stronger, or more sustainable?

🎁 Ready to Train Smarter (Not Just Harder)?

Our 21-Day Core Restore™ Course teaches you to build strength and stability—through breath, timing, and deep muscle tone.

It’s hypermobility-safe, fascia-friendly, and only $1 to start.

👉 Start your Core Restore now for $1

✅ TL;DR: Timing Beats Tension

• Strength without timing won’t stabilize your joints
• Hypermobile bodies need breath + reflex coordination
• Try the breath-led plank test to feel the shift
• Join 21-Day Core Restore for $1 and reset your system