Humans are unique. Among all the species on Earth, we are the only ones with glutes as large and powerful as ours. But these muscles aren’t just for aesthetics. The size and strength of our glutes play a critical role in our movement, posture, and overall well-being. From preventing low back pain t...

👣Underestimating the Power of Our Feet: Enhancing Spinal Movement and Increasing Stride

Often overlooked, our feet play a crucial role in our overall movement and well-being. We tend to forget the impact they have on our spinal mobility, shock absorption for the joints above, and even our motivatio...