🍑Why We Have the Biggest Butts—and Why They Matter More Than You Think flexibility glutes joint safe pilates posture Sep 24, 2024

 Humans are unique. Among all the species on Earth, we are the only ones with glutes as large and powerful as ours. But these muscles aren’t just for aesthetics. The size and strength of our glutes play a critical role in our movement, posture, and overall well-being. From preventing...

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4 Things That People with Effortlessly Great Glutes Have That You Don't—Yet... core feet glutes joint safe pilates posture Sep 24, 2024

Some people seem to be born with effortlessly great glutes, while others struggle endlessly, never quite achieving that toned look or shape. So, what’s really going on here? The truth is, those naturally great glutes often result from four key factors that work together to create optimal...

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Cross Training for High Heels core feet glutes pilates posture Sep 15, 2024

Heels have long been a staple in many people's wardrobes. Beyond their aesthetic appeal, which includes the illusion of height, improved posture, and accentuated features, they are often associated with a professional appearance. However, there are a few downsides to wearing heels, apart from the...

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The Importance of a Neutral Pelvis: Empowering Your Body's Structural Integrity breathing glutes pilates posture Jul 22, 2023

Seattle Tech Butt Syndrome and the Impact of a Posterior Pelvis on Performance, Appearance, and Well-being. 

Seattle, the thriving tech center, is inadvertently becoming the hub for a condition known as posterior pelvis syndrome. It's a prevalent issue, with around 50% of the men and women I...

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