Humans are unique. Among all the species on Earth, we are the only ones with glutes as large and powerful as ours. But these muscles aren’t just for aesthetics. The size and strength of our glutes play a critical role in our movement, posture, and overall well-being. From preventing...
Some people seem to be born with effortlessly great glutes, while others struggle endlessly, never quite achieving that toned look or shape. So, what’s really going on here? The truth is, those naturally great glutes often result from four key factors that work together to create optimal...
Heels have long been a staple in many people's wardrobes. Beyond their aesthetic appeal, which includes the illusion of height, improved posture, and accentuated features, they are often associated with a professional appearance. However, there are a few downsides to wearing heels, apart from the...
Seattle Tech Butt Syndrome and the Impact of a Posterior Pelvis on Performance, Appearance, and Well-being.
Seattle, the thriving tech center, is inadvertently becoming the hub for a condition known as posterior pelvis syndrome. It's a prevalent issue, with around 50% of the men and women I...