When you think of fitness, the first image that comes to mind might be flat abs, toned glutes, or a strong core. But if you want real, sustainable results that help you not only look good but feel great, it’s time to give your shoulders the spotlight. At Studio One VASIE® Pilates, we focus on a holi...

If you’ve been frustrated trying to tone those stubborn areas—glutes, inner thighs, backs of arms—you're not alone. Many people fall for the myth of spot toning, thinking they can reduce fat or build muscle in a specific area by working out that muscle group. But here’s the truth: spot toning doesn’...

(free low ab toning tutorial and workout at the end of the article) 

When we think about core strength, most people envision the upper abs or the iconic "six-pack." But the real game-changer for stability, strength, and even aesthetics lies deeper in the lower abs, specifically the transversus abdo...