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Breathing Into Alignment

Nurturing Structural Integration One Step at a Time

The Importance of a Neutral Pelvis: Empowering Your Body's Structural Integrity Jul 22, 2023

Seattle Tech Butt Syndrome and the Impact of a Posterior Pelvis on Performance, Appearance, and Well-being. 

Seattle, the thriving tech center, is inadvertently becoming the hub for a...

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3 Min Video For Stronger Feet, Posture & Core Jul 15, 2023
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The Power of Strong, Pliable Feet: Supporting Spinal Movement Jul 15, 2023

 

Underestimating the Power of Our Feet: Enhancing Spinal Movement and Increasing Stride

Often overlooked, our feet play a crucial role in our overall movement and well-being. We tend to...

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14 Ways Breathing Exercises Improve Physiology and give you more years + 3 min Breathing Video Jul 07, 2023

Harnessing the Power of Breath for a Life of Vibrant Health and Well-being

In today's fast-paced and demanding world, many of us find ourselves grappling with stress, joint pain, and a desire to...

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Meet Your Instructors

Paul Van Alstine

Paul Van Alstine, B.S., Certified Advanced Rolfer, and Rolfilates (aka VASIE) developer has over 20 years of teaching Pilates, developing training programs, and doing Manual therapy as a Certified Advanced Rolfer TM.

Ana Kokaurova

Ana has been the training director at Studio One Pilates in Anchorage Alaska since 2002. As a certified Advanced Rolfer since 2005 Anna has contributed to the VASIE Pilates method of teaching by developing programs like the Healthy Back & Joint Basics, Restore Your Post-Baby Core, Pelvic Floor Power Up, VASIE Teacher Training, and VASIE Ballet Barre.