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Breathing Into Alignment

Nurturing Structural Integration One Step at a Time

The Importance of a Neutral Pelvis: Empowering Your Body's Structural Integrity Jul 22, 2023

Seattle Tech Butt Syndrome and the Impact of a Posterior Pelvis on Performance, Appearance, and Well-being. 

Seattle, the thriving tech center, is inadvertently becoming the hub for a...

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The Power of Strong, Pliable Feet: Supporting Spinal Movement Jul 15, 2023

 

Underestimating the Power of Our Feet: Enhancing Spinal Movement and Increasing Stride

Often overlooked, our feet play a crucial role in our overall movement and well-being. We tend to...

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14 Ways Breathing Exercises Improve Physiology and give you more years + 3 min Breathing Video Jul 07, 2023

Harnessing the Power of Breath for a Life of Vibrant Health and Well-being

In today's fast-paced and demanding world, many of us find ourselves grappling with stress, joint pain, and a desire to...

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