We’ve all been there—hitting a plateau, dealing with recurring injuries, not seeing the weight loss or toning we want or expect. The common instinct is to push harder, thinking that more effort will solve the problem. But what if the answer isn’t about doing more, but about...
(free low ab toning tutorial and workout at the end of the article)
When we think about core strength, most people envision the upper abs or the iconic "six-pack." But the real game-changer for stability, strength, and even aesthetics lies deeper in the lower abs, specifically the ...
Humans are unique. Among all the species on Earth, we are the only ones with glutes as large and powerful as ours. But these muscles aren’t just for aesthetics. The size and strength of our glutes play a critical role in our movement, posture, and overall well-being. From preventing...
Some people seem to be born with effortlessly great glutes, while others struggle endlessly, never quite achieving that toned look or shape. So, what’s really going on here? The truth is, those naturally great glutes often result from four key factors that work together to create optimal...
Hi VASIE Practitioners -
A lot of us are working from home or spending more time at home this year. One way to make this a bonus for you, your schedule, and the planet is by making working out at home a new lifelong habit. There are a lot of great reasons to get to the...
What's the best way to improve your foot health and mobility?
Discover essential techniques for maintaining and enhancing foot health in our latest video. From gentle toe mobilizations that alleviate tension, especially for those with bunions, to understanding the crucial musculature of the foot,...
Heels have long been a staple in many people's wardrobes. Beyond their aesthetic appeal, which includes the illusion of height, improved posture, and accentuated features, they are often associated with a professional appearance. However, there are a few downsides to wearing heels, apart from the...
Seattle Tech Butt Syndrome and the Impact of a Posterior Pelvis on Performance, Appearance, and Well-being.
Seattle, the thriving tech center, is inadvertently becoming the hub for a condition known as posterior pelvis syndrome. It's a prevalent issue, with around 50% of the men and women I...
Underestimating the Power of Our Feet: Enhancing Spinal Movement and Increasing Stride
Often overlooked, our feet play a crucial role in our overall movement and well-being. We tend to forget the impact they have on our spinal mobility, shock absorption for the joints above, and even our...
Harnessing the Power of Breath for a Life of Vibrant Health and Well-being
In today's fast-paced and demanding world, many of us find ourselves grappling with stress, joint pain, and a desire to improve our physical well-being. Amidst the chaos, we often overlook a simple yet profound tool that...
