Pilates 101  

Wednesday nights or Saturday mornings.

 

Learn the Basics, Get Results + Save Up to 50% on classes. 

 

 

 

Sign Up - It's Free

Pilates 101

Saturdays

1:30 - 3:00pm

 

 

Sign Up, It's Free.
See Schedule

“Wonderful first experience with Pilates thank you”

- Jennifer M.

“Nice intro to what to expect in future classes. Instructor was excited about what they're doing which stirs enthusiasm in me. Very knowledgeable and clear explanations. thanks!”
- Cathy H. 

“They keep it simple and pretty easy for a nice introductory experience"

Terra P. 

 Strengthen, Tone & Integrate on a Deeper Level. 

 

Rolfilates workouts go beyond surface-level symptoms by addressing the root causes of imbalances and limitations through structural integration thinking.  Our focus on breath creates profound mental emotional and physical changes. Our focus on calming the nervous system improves your workout results and physiology. 

Pilates 101 is the PERFECT place to start. You will love our signature Edutainment class and walk out with practical knowledge, experience and not to mention some great discounts and deals to choose from.

See you in class! ❤️ 
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Pilates 101 Wednesday nights or Saturday mornings

In-Person Class in 
Anchorage, AK 
 
Great for all levels. 
Free.  
🔥I am ready for the 101 class. Sign. Me. Up!

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RESEARCH BASED & LOVED BY 10,000+ CLIENTS

  

VASIE (aka Rolfilates) online Pilates is based on the latest research on spinal stabilization, respiration, pelvic floor health, and self-efficacy.  If that wasn't enough, over 10,000+ clients over the last 20 years have helped us shape the workouts, cues and exercises to achieve the goals of every body.

DESIGNED FOR FAST RESULTS

  

23,000 inches lost and counting...

VASIE (aka Rolfilates) Pilates is designed to give you fast, long lasting results. We call this "sticky exercise". Sticky exercises will change how you stand, walk, breathe and maintain tone around your middle. The changes you gain go beyond losing or gaining weight. You will learn to tap into your nervous system, and hack your abs, glutes, feet, shoulders & neck. 

APPROVED BY OVER 100+ HEALTH CARE PROVIDERS

  

Rest assured, your joints, muscles and tendons are safe. Thanks to our amazing Anchorage health care community, you will do exercises that are good for your joints, bones and muscles and can be practiced all the way into your 90's

What You Get

 

  • Get expert instructions and hands-on-corrections by Anna Kokaurova, Certified Advanced Rolfer®, Studio One Pilates Training Director, VASIE Pilates co-creator.
  • Anatomy of the muscles you will tone in Pilates
  • 6 essential Mat Pilates exercises and modifications 
  • 3-5 exercises on the Pilates Reformer Machine  
  • and...
  • Groups class and private lesson discounts 
  • Online Membership discounts & packages    

Schedule is limited

Sign Up Today! 

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