“Wonderful first experience with Pilates thank you”
- Jennifer M.
“Nice intro to what to expect in future classes. Instructor was excited about what they're doing which stirs enthusiasm in me. Very knowledgeable and clear explanations. thanks!”
- Cathy H.
“They keep it simple and pretty easy for a nice introductory experience"
Terra P.
Strengthen, Tone & Integrate on a Deeper Level.
VASIE® Pilates workouts go beyond surface-level symptoms by addressing the root causes of imbalances and limitations through structural integration thinking. Our focus on breath creates profound mental emotional and physical changes. Our focus on calming the nervous system improves your workout results and physiology.
Pilates 101 is the PERFECT place to start. You will love our signature Edutainment class and walk out with practical knowledge, experience and not to mention some great discounts and deals to choose from.
See you in class! ❤️
Sign Me Up!Schedule
What To Expect
What to Wear/Bring
Where to Go
What is VASIE® Pilates?
Pilates 101 Saturday
In-Person Class in
Anchorage, AK
Great for all levels.
Free.
🔥I am ready for the 101 class. Sign. Me. Up!Start Today!
RESEARCH BASED & LOVED BY 10,000+ CLIENTS
VASIE® online Pilates is based on the latest research on spinal stabilization, respiration, pelvic floor health, and self-efficacy. If that wasn't enough, over 10,000+ clients over the last 20 years have helped us shape the workouts, cues and exercises to achieve the goals of every body.
DESIGNED FOR FAST RESULTS
23,000 inches lost and counting...
VASIE® Pilates is designed to give you fast, long lasting results. We call this "sticky exercise". Sticky exercises will change how you stand, walk, breathe and maintain tone around your middle. The changes you gain go beyond losing or gaining weight. You will learn to tap into your nervous system, and hack your abs, glutes, feet, shoulders & neck.
What You Get
- Get expert instructions and hands-on-corrections by Anna Kokaurova, Certified Advanced Rolfer®, Studio One Pilates Training Director, VASIE Pilates co-creator.
- Anatomy of the muscles you will tone in Pilates
- 6 essential Mat Pilates exercises and modifications
- 3-5 exercises on the Pilates Reformer Machine
- and...
- Groups class and private lesson discounts
- Online Membership discounts & packages
