Can't seem to make it to any classes these days? VASIE Pilates now comes to you. All you need is little bit of time to TONE, STRENGTHEN & LOSE the pain and the inches.
VASIE Pilates Online is based on the latest research on spinal stabilization, respiration, pelvic floor health, and self-efficacy. If that wasn't enough, over 10,000+ clients over the last 20 years have helped us shape the workouts, cues and exercises to achieve the goals of every body.
23,000 inches lost and counting...
VASIE Pilates is designed to give you fast, long lasting results. We call this "sticky exercise". Sticky exercises will change how you stand, walk, breathe and maintain tone around your middle. The changes you gain go beyond losing or gaining weight. You will learn to tap into your nervous system, and hack your abs, glutes, feet, shoulders & neck.
Rest assured, your joints, muscles and tendons are safe. Thanks to our amazing Anchorage health care community, you will do exercises that are good for your joints, bones and muscles and can be practiced all the way into your 90's
The VASIE Pilates Online program is designed to teach you precision before you do the exercises. Learn the essential and then burn the muscles!Online Programs Starting at $29/month
Over the course of 20 years, we've developed programs that focus on EDUCATION so that no matter what stage of life, no matter the workout you are into, you know how to work with your body. Studio One clients stay INSPIRED by TRANSFORMING their physical structure in a painless, time efficient way.Online Programs Starting at $29/month