Schedule/Prices Contact Blog Instructors In-Studio Login 🎓PILATES CERTIFICATION - 2027

Tone your core. Free your joints.

Pilates built on how your body actually works. Joint-safe, anatomy-first, and taught by people who love it. In Anchorage and online.

Pilates 101. Free. Free 90-minute Pilates 101 class Pilates Certification 2027New: become a VASIE® instructor

Referred by 100+ Anchorage health care providers. 26 years, 10,000+ clients.

Not in Anchorage? Start online for $1 →
A Studio One instructor laughing with a client on the Pilates chair
In the studio · 4007 Old Seward Hwy, Suite 900

Schedule & prices

Everyone starts with Pilates 101. It's free, it's 90 minutes, and you only come once.

Pilates 101 — free Your first class. Pick a date, give us your name, and you're in.
  • Tuesdays6:45 – 8:15 pm
  • Thursdays6:45 – 8:15 pm
  • Saturdays1:30 – 3:00 pm
Save my spot
Then pick your classes Mat, reformer, chair, and barre. Small groups, hands-on corrections, all levels welcome.
Deep Core ToningIntegration, Strength & FlexibilityVASIE® BarreBarre + MatCardio TrampCore FlowCore BurnPilates for Seniors
See this week's schedule
Membership
$150/month
8 classes a month. Month to month, no contract. New members get $50 off after 101.
5-class pack
$155
$31 a class. Good for the occasional visitor.
Drop-in
$35
One class, any time. Privates from $75.
Who's teaching

Small studio. Real teachers.

Every instructor came to VASIE® as a client first. They know what your first day feels like.

Paul Van Alstine Paul Van AlstineVASIE® creator · Certified Advanced Rolfer Anna Kokaurova Anna KokaurovaTraining director · Certified Advanced Rolfer Kristina Holdridge Kristina HoldridgeInstructor Linda Barker-Shaw Linda Barker-ShawInstructor · Certified Personal Trainer Sarah Baird Sarah BairdInstructor David Westlake David WestlakeInstructor · 25+ years teaching movement
L
LauraInstructor · STOTT Pilates trained

Meet the whole team →

Anywhere

Not in Anchorage? Try it for $1.

21 days of VASIE® Pilates online. The same anatomy-first teaching, on demand, in your living room. No equipment needed to start.

Start online for $1

Programs for core strength, posture, hypermobility, and pain-free movement.

A client practicing seated Pilates with a ring and ball

Why people stay

100+Anchorage physical therapists, chiropractors, and physicians refer their patients here.
20 yrsEvery cue and modification shaped by 10,000+ real bodies in this room.
All agesBuilt for hypermobility, chronic pain, and joints that other workouts have hurt. Practiced into your 90s.
A mat class at Studio One, everyone laughing Two clients on reformers Hands-on correction during a mat class
“

Every gym program flared up my joints within weeks. This is the first thing that made me stronger without making me pay for it the next day.

Jennifer M., Anchorage

Ready when you are.

One free class in the studio, or $1 for 21 days online. Either way, you'll know by the end of the first session.

Start free in Anchorage Start online for $1
Who is VASIE® Pilates for?

VASIE® (pronounced VAH-zee) stands for Van Alstine Structural Integration Exercise. It blends the postural thinking of Structural Integration, developed by Ida Rolf, with the exercise system created by Joseph Pilates. The result is Pilates that works on how your whole body is organized, not just on isolated muscles — for core strength, posture, hypermobility, chronic pain, and joint health, in Anchorage and online.