VASIE Pilates Online

VASIE® Pilates

Delivering lasting improvements in mobility, stability, physiology, strength, tone, and postural anti-aging since 2000

VASIE® Pilates

ROLFING® + PILATES What do you get when you combine the principles of Rolfing® bodywork + and the moves of Pilates? Transformational experience and phenomenal results.

IN-STUDIO SCHEDULE APP

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These upper body workouts are something else! Very noticeable changes in posture, neck rotation, and range of motion of arm and rotator cuff by the end of class. Thank you both so much!

T.B.

Online Member

THANKS Ana & Paul for a great Burn Class!! The shoulder resets & shoulder work is really profound for my shoulders. Every time, it helps my golfer's elbow (tendons) feel so much better!!

D.G.

Online Member

I've been meaning to tell you this all summer, I can really feel a difference with my shoulders and arms when mowing the lawn and tending the garden. I feel much more stable and strong. Thank you! I love the focus work.

A.J.

Online Member

The Power of Structural Integration in Fitness

Discover the Power of Structural Integration in Fitness. Our systematic and holistic approach transcends traditional workouts, delivering lasting improvements in mobility, stability, physiology, strength, tone, and postural anti-aging. Unlock your body's potential for continuous improvement and successful aging while building lifelong skills with VASIE Pilates. VASIE Pilates is designed and used by long-term thinkers who want to have healthy, happy joints and strong toned muscles into their 90s and beyond!

RESEARCH BASED & LOVED BY 10,000+ CLIENTS

VASIE Pilates online Pilates is based on the latest research on spinal stabilization, respiration, pelvic floor health, and self-efficacy. If that wasn't enough, over 10,000+ clients over the last 20 years have helped us shape the workouts, cues and exercises to achieve the goals of everybody.

DESIGNED FOR FAST RESULTS

23,000 inches lost and counting...

VASIE Pilates is designed to give you fast, long-lasting results. We call this "sticky exercise". Sticky exercises will change how you stand, walk, breathe, and maintain tone around your middle. The changes you gain go beyond losing or gaining weight. You will learn to tap into your nervous system and hack your abs, glutes, feet, shoulders & neck.

APPROVED BY OVER 100+ HEALTH CARE PROVIDERS

Rest assured, your joints, muscles, and tendons are safe. Thanks to our amazing Anchorage health care community, you will do exercises that are good for your joints, bones, and muscles and can be practiced all the way into your 90's

VASIE Pilates at home

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Online Classes

Join a class or program anytime anywhere you have internet access. Classes are pre-recorded and available anytime you want to work out.

Learn & Burn

The VASIE Pilates Online program is designed to teach you precision before you do the exercises. Learn the essential and then burn the muscles!

Educate. Inspire. Transform.

Over the course of 20 years, we've developed programs that focus on EDUCATION so that no matter what stage of life, no matter the workout you are into, you know how to work with your body. Studio One clients stay INSPIRED by TRANSFORMING their physical structure in a painless, time efficient way.

These upper body workouts are something else! Very noticeable changes in posture, neck rotation, and range of motion of arm and rotator cuff by the end of class. Thank you both so much!

T.B.

Online Member

THANKS Ana & Paul for a great Burn Class!! The shoulder resets & shoulder work is really profound for my shoulders. Every time, it helps my golfer's elbow (tendons) feel so much better!!

D.G.

Online Member

I've been meaning to tell you this all summer, I can really feel a difference with my shoulders and arms when mowing the lawn and tending the garden. I feel much more stable and strong. Thank you! I love the focus work.

A.J.

Online Member

VASIE® Pilates

Delivering lasting improvements in mobility, stability, physiology, strength, tone, and postural anti-aging since 2000

VASIE® Pilates

IN-STUDIO SCHEDULE APP

These upper body workouts are something else! Very noticeable changes in posture, neck rotation, and range of motion of arm and rotator cuff by the end of class. Thank you both so much!

THANKS Ana & Paul for a great Burn Class!! The shoulder resets & shoulder work is really profound for my shoulders. Every time, it helps my golfer's elbow (tendons) feel so much better!!

I've been meaning to tell you this all summer, I can really feel a difference with my shoulders and arms when mowing the lawn and tending the garden. I feel much more stable and strong. Thank you! I love the focus work.

The Power of Structural Integration in Fitness

VASIE Pilates at home

Online Classes

These upper body workouts are something else! Very noticeable changes in posture, neck rotation, and range of motion of arm and rotator cuff by the end of class. Thank you both so much!

THANKS Ana & Paul for a great Burn Class!! The shoulder resets & shoulder work is really profound for my shoulders. Every time, it helps my golfer's elbow (tendons) feel so much better!!

I've been meaning to tell you this all summer, I can really feel a difference with my shoulders and arms when mowing the lawn and tending the garden. I feel much more stable and strong. Thank you! I love the focus work.

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