SCHEDULE

• Please read all rules & regulations on this page before signing up.

• Please sign up and pay through your in-studio mindbody log-in. You can do so by clicking on  "Group Class Schedule" above

• We cannot sign you up or save your spot without a credit card payment. 

• If you do not know your username or password, please use the provided "need new password" feature or start a new account if you do not have one.

• You can also sign up through your Studio One app please note: the app will not show your schedule after you've signed up. To view your schedule, please log in through a web browser. 

• The classes are one hour long
• Choose between a 4-week course that is held one time per week or two times per week.  
• Designed to help you learn & progress with the same group of people. 
• An intensive means you are pre-registered for all 4 weeks, after the initial booking there is no need to book your class on a weekly basis. 
• At this time, there are no make-up classes, exchanges or refunds for missed sessions. 

How many spots are available in each class? 

• 10 spots are available.. 

• Yes, you will need to register and pay for the entire 4 week intensive. After you've purchased and signed up the course you will be automatically signed up for the entire 4 weeks. After paying and signing up there is no need to pre-register for each individual class or cancel if you don't make it to class.
• You will receive and email confirmation of your schedule, if you do not receive a confirmation, please email us at [email protected]

• one time per week option: $100 for 4 weeks (eg. Fridays at 12:00 for 4 weeks. 4 sessions total)
• two times per week option: $200 for 4 weeks (eg. Tuesdays/Thursdays 5:30pm for 4 weeks. 8 sessions total)

All punchcard passes that had not expired by January 1st 2021 have been converted to credit and can be applied toward the intensive during checkout. You can also use your credit toward a private lesson or Rolfing if you are not interested in this 4 week intensive. 

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  What is the status of my monthly or annual membership?

  • All memberships have been terminated as of December 2020. No one is being billed on a monthly or annual basis. If we restart the membership program we will send you a link to sign up again. 

    

   

• If you are going to miss a class you do not need to cancel or call or email us. 
• There are no late or cancel fees for missing an individual class.  
• Under no circumstances can another person take your spot in class. 
• In order to reserve your spot you will need to pay in full for the program.
• There are no make-up classes, if you miss a class there is no refund, exchange or transfer for the full or partial credit and or payment of the course.  
• You may cancel for a full refund up to 14 days before the class begins. 
• You may cancel and receive a 50% refund up to 7 days prior to class
• There is no refund 6 days prior to the start of the course*
• *if there is a waitlist and we are able to fill the class you are eligible for a full refund up to 1 day prior to the class. 
• It is best to reach us by email [email protected] 

There is no fashion police at Studio One! Wear anything that you feel comfortable moving in. We recommend avoiding baggy shorts as you'll be laying on your back. Bare feet are okay, but grippy socks are even better! 

For Mat classes, please bring a mat, a towel (for under your head) and a small ball. If you have 2lb weights, a fitness circle, or a flex band you are also welcome to bring those, but they are not required for you to be successful in class! 

We will provide the Reformer and Chair for those classes, however if you have Reformer loops we highly encourage you to bring your own. Should you forget your pair, we do have clean ones you can borrow for your class! 

We recommend coming to VASIE Pilates classes 2-3 times a week as you are getting started. 

Ready for more? Do a combination of in-person & online classes up to 5 times a week! we highly recommend walking throughout the week as week to help your body integrate the changes you'll make in the workouts.

Of course! If you are doing another workout, such as weight lifting or cardio on the same day as VASIE try to schedule pilates for after that workout. 

Ideally you should continue your other workouts and activities and you'll see better results from them with the addition of VASIE Pilates! 

*Please consult a health care professional before undertaking new fitness routines.