Group Class Descriptions
DEEP CORE TONING Mat, Reformer & Chair
INTEGRATION, STRENGTH & FLEXIBILITY Mat, Reformer, Chair
VASIE® BARRE
VASIE® BARRE + MAT COMBO
20 minute cardio tramp classes
DEEP CORE TONING FLOW
DEEP CORE TONING BURN
VASIE® Pilates for Seniors
Private Lessons & Rolfing®
- 1 private lesson $75
- 1 private lesson with senior instructor $85
- 1 Rolfing session with Brett Linder $165
- 1 Rolfing sessions with Paul Van Alstine $250
Studio One Pilates Schedule
Welcome to the Studio One VASIE® Pilates in-studio experience—designed for anyone seeking to improve core strength, enhance posture, and build a resilient body through in-person guidance. Our in-studio classes in Anchorage, Alaska, offer personalized support, allowing you to take your Pilates practice to the next level with expert instructors.
Find a Class That Fits Your Needs
Our schedule includes a variety of class options, ensuring that everyone, from beginners to advanced practitioners, finds something that suits their fitness journey. With VASIE® Pilates, you can expect a comprehensive approach to movement that incorporates Structural Integration, low-impact exercises, and personalized support, resulting in a stronger core, better posture, and an overall toned body.
Our in-studio Pilates classes focus on:
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Core Strength and Stability: Engage your deep core muscles through carefully guided exercises, helping you build a stable and strong foundation.
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Posture Improvement: Learn techniques to enhance your posture, alleviate back and neck pain, and carry yourself with more confidence.
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Joint Health and Stability: Our exercises focus on maintaining and improving joint health—particularly beneficial for those dealing with hypermobility, injury recovery, or joint pain.
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Nervous System Regulation: Reduce stress and enhance focus through breathing exercises and gentle movements that calm the nervous system.
Pilates for Everyone
Whether you are new to Pilates or have been practicing for years, our Anchorage studio offers a welcoming space for everyone. Our rehab-style Pilates classes are perfect for those recovering from injuries or managing conditions such as hypermobility, chronic pain, or POTS syndrome. Our instructors provide personalized attention, ensuring exercises are adapted to meet your specific needs and fitness goals.
Class Offerings Include:
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Deep Core Strengthening: Target your core muscles with exercises designed to increase stability and overall strength.
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Posture and Alignment: Work on your bone structure, posture, and movement patterns to improve balance, flexibility, and joint stability.
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Full-Body Toning: Low-impact, full-body workouts that promote muscle tone, enhance mobility, and reduce injury risk.
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Gentle Rehab Classes: Specially designed for those dealing with injuries, chronic pain, or other mobility issues, focusing on safe, supportive movements to rebuild strength.
Why Join Our In-Studio Pilates Classes?
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Expert Guidance: Receive personalized instruction from experienced Pilates professionals trained in the VASIE® method, which is based on over two decades of research and practical application.
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Supportive Community: Join a group of like-minded individuals committed to improving their health and wellness in a positive, encouraging environment.
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Structured Progression: Our classes are designed to help you advance at your own pace, with modifications provided to suit all fitness levels.
Schedule and Availability
Our classes run throughout the week, offering flexible times to fit your schedule. We recommend checking our current in-studio schedule to find the class times that work best for you. We also offer options for private sessions if you're looking for a more tailored, one-on-one experience.
Ready to Join?
Take the next step toward better health, core strength, and posture improvement. Whether you're in Anchorage or planning to visit, our in-studio classes provide a hands-on approach that ensures you're practicing Pilates safely and effectively.
Sign up for a class today and experience the difference that VASIE® Pilates can make in your body, mind, and overall wellbeing. Our Anchorage studio is ready to welcome you and support you on your journey to better movement, health, and resilience.
