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Breathing Into Alignment

Nurturing Structural Integration One Step at a Time

 
The Power of Strong, Pliable Feet: Supporting Spinal Movement Jul 15, 2023

 

Underestimating the Power of Our Feet: Enhancing Spinal Movement and Increasing Stride

Often overlooked, our feet play a crucial role in our overall movement and well-being. We tend to...

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Meet Your Instructors

Paul Van Alstine

Paul Van Alstine, B.S., Certified Advanced Rolfer, and Rolfilates (aka VASIE) developer has over 20 years of teaching Pilates, developing training programs, and doing Manual therapy as a Certified Advanced Rolfer TM.

Ana Kokaurova

Ana has been the training director at Studio One Pilates in Anchorage Alaska since 2002. As a certified Advanced Rolfer since 2005 Anna has contributed to the VASIE Pilates method of teaching by developing programs like the Healthy Back & Joint Basics, Restore Your Post-Baby Core, Pelvic Floor Power Up, VASIE Teacher Training, and VASIE Ballet Barre.