Rolfing® Structural Integration. Paul's Journey The ecology movement and the 10 series in 5 1/5 minutes! rolfing Sep 18, 2024

Text Transcribed and organized for more clarity from video.

Paul and I had the pleasure of being invited to a zoom training call for clients and instructors with a fitness studio in Abu Dhabi UAE to do a lecture on what is fitness and conditioning. This is a fun and interesting snippet of Paul talk...

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The Power of Strong, Pliable Feet: Supporting Spinal Movement feet flexibility pilates rolfing Jul 15, 2023

👣Underestimating the Power of Our Feet: Enhancing Spinal Movement and Increasing Stride

Often overlooked, our feet play a crucial role in our overall movement and well-being. We tend to forget the impact they have on our spinal mobility, shock absorption for the joints above, and even our motivatio...

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