Rolfing® Structural Integration. Paul's Journey The ecology movement and the 10 series in 5 1/5 minutes!
Sep 18, 2024
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Text Transcribed and organized for more clarity from video.
Paul and I had the pleasure of being invited to a zoom training call for clients and instructors with a fitness studio in Abu Dhabi UAE to do a lecture on what is fitness and conditioning. This is a fun and interesting snippet of...
The Power of Strong, Pliable Feet: Supporting Spinal Movement
Jul 15, 2023
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Underestimating the Power of Our Feet: Enhancing Spinal Movement and Increasing Stride
Often overlooked, our feet play a crucial role in our overall movement and well-being. We tend to forget the impact they have on our spinal mobility, shock absorption for the joints above, and even our...