Text Transcribed and organized for more clarity from video.

Paul and I had the pleasure of being invited to a zoom training call for clients and instructors with a fitness studio in Abu Dhabi UAE to do a lecture on what is fitness and conditioning. This is a fun and interesting snippet of...

Underestimating the Power of Our Feet: Enhancing Spinal Movement and Increasing Stride

Often overlooked, our feet play a crucial role in our overall movement and well-being. We tend to forget the impact they have on our spinal mobility, shock absorption for the joints above, and even our...