If you’ve been frustrated trying to tone those stubborn areas—glutes, inner thighs, backs of arms—you're not alone. Many people fall for the myth of spot toning, thinking they can reduce fat or build muscle in a specific area by working out that muscle group. But here’s the truth: spot toning doesn’...

We’ve all been there—hitting a plateau, dealing with recurring injuries, not seeing the weight loss or toning we want or expect. The common instinct is to push harder, thinking that more effort will solve the problem. But what if the answer isn’t about doing more, but about going deeper?

To go deep...

(free low ab toning tutorial and workout at the end of the article) 

When we think about core strength, most people envision the upper abs or the iconic "six-pack." But the real game-changer for stability, strength, and even aesthetics lies deeper in the lower abs, specifically the transversus abdo...

Some people seem to be born with effortlessly great glutes, while others struggle endlessly, never quite achieving that toned look or shape. So, what’s really going on here? The truth is, those naturally great glutes often result from four key factors that work together to create optimal function: s...

Hi VASIE Practitioners - 

A lot of us are working from home or spending more time at home this year.  One way to make this a bonus for you, your schedule, and the planet is by making working out at home a new lifelong habit.  There are a lot of great reasons to get to the gym or studio - social,...

What's the best way to improve your foot health and mobility?

Discover essential techniques for maintaining and enhancing foot health in our latest video. From gentle toe mobilizations that alleviate tension, especially for those with bunions, to understanding the crucial musculature of the foot, w...

Heels have long been a staple in many people's wardrobes. Beyond their aesthetic appeal, which includes the illusion of height, improved posture, and accentuated features, they are often associated with a professional appearance. However, there are a few downsides to wearing heels, apart from the in...

Harnessing the Power of Breath for a Life of Vibrant Health and Well-being

In today's fast-paced and demanding world, many of us find ourselves grappling with stress, joint pain, and a desire to improve our physical well-being. Amidst the chaos, we often overlook a simple yet profound tool that can...