Some people seem to be born with effortlessly great glutes, while others struggle endlessly, never quite achieving that toned look or shape. So, what’s really going on here? The truth is, those naturally great glutes often result from four key factors that work together to create optimal...

What's the best way to improve your foot health and mobility?

Discover essential techniques for maintaining and enhancing foot health in our latest video. From gentle toe mobilizations that alleviate tension, especially for those with bunions, to understanding the crucial musculature of the foot,...

Heels have long been a staple in many people's wardrobes. Beyond their aesthetic appeal, which includes the illusion of height, improved posture, and accentuated features, they are often associated with a professional appearance. However, there are a few downsides to wearing heels, apart from the...

Underestimating the Power of Our Feet: Enhancing Spinal Movement and Increasing Stride

Often overlooked, our feet play a crucial role in our overall movement and well-being. We tend to forget the impact they have on our spinal mobility, shock absorption for the joints above, and even our...