The Real Reason You’re Not Seeing Results: Go Deeper, Not Harder breathing core joint safe pilates vagal tone Sep 24, 2024

We’ve all been there—hitting a plateau, dealing with recurring injuries, not seeing the weight loss or toning we want or expect. The common instinct is to push harder, thinking that more effort will solve the problem. But what if the answer isn’t about doing more, but about...

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🍑Why We Have the Biggest Butts—and Why They Matter More Than You Think flexibility glutes joint safe pilates posture Sep 24, 2024

 Humans are unique. Among all the species on Earth, we are the only ones with glutes as large and powerful as ours. But these muscles aren’t just for aesthetics. The size and strength of our glutes play a critical role in our movement, posture, and overall well-being. From preventing...

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4 Things That People with Effortlessly Great Glutes Have That You Don't—Yet... core feet glutes joint safe pilates posture Sep 24, 2024

Some people seem to be born with effortlessly great glutes, while others struggle endlessly, never quite achieving that toned look or shape. So, what’s really going on here? The truth is, those naturally great glutes often result from four key factors that work together to create optimal...

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7 Quick Tips to make Online and Home Workouts a Great new habit: breathing core joint safe pilates posture Sep 22, 2024

Hi VASIE Practitioners - 

 

A lot of us are working from home or spending more time at home this year.  One way to make this a bonus for you, your schedule, and the planet is by making working out at home a new lifelong habit.  There are a lot of great reasons to get to the...

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