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Studio One Ā· Anchorage

This week at the studio.

Small classes, hands-on corrections, and a schedule you can book from your phone. New here? Everyone starts with a free Pilates 101.

New? Start with free 101Tue & Thu 6:45 pm Ā· Sat 1:30 pm Members: see the scheduleOr book in the app below
A mat class at Studio One, everyone laughing
!
First time? Book Pilates 101, not a regular class.Every regular class requires 101 first, and the booking system will block you until you've taken it. It's free, it's 90 minutes, and it's the fastest way in.
Book free 101
Schedule

Pick a day. Tap Book.

Live availability. If a class is full, join the waitlist — spots open up more often than you'd think.

Members: the Studio One app is the fastest way to book, cancel, and buy. Log in on the web if you'd rather.

How it works

Your first month, in three steps.

1
Pilates 101 — freeOne 90-minute class. Learn the six essential mat exercises, try the reformer, and find your core. Come once.
2
Deep Core Toning + BarreYour regular classes. Take 8–10 of these and you'll feel the difference in how you stand, walk, and breathe.
3
Add Integration, Strength & FlexibilityWhen you're ready for more, ISF builds real strength on the foundation you've made. One or two a week alongside DCT.
The classes

Four classes. All of them joint-safe.

Every class requires Pilates 101 first. After that, mix and match.

Deep Core ToningStart here

Your first regular class after 101, and the one most members take most. On the mat, reformer, chair, or arc — same class, different equipment.

  • Deep core strength and better breathing
  • Pelvic floor tone and posture
  • Very joint-safe; good for hypermobility and old injuries
More about this class
Classes begin with breath-work, then progress into isometric deep-core exercises that tone the glutes, hips, spinal muscles, and shoulders. The goal is to retrain your breath and unite it with movement so your core switches on by reflex, not effort. If you have pain or hypermobility, this is the class built for you. Consult your physician before starting any new exercise program.
VASIE® BarreStart here

Standing work at the bar. Slow, sustained, and surprisingly hard. No dance experience, no music, no tutus. Often paired with 30 minutes of mat as a Barre + Mat combo.

  • Toned, strong legs and sculpted glutes
  • Effortless standing posture
  • Cross-training for hiking, skiing, biking, and running
More about this class
Based on classical ballet barre, adapted to be safe and effective for adult bodies. Great if you can't lie on your back, and safe during pregnancy. No jumping and a controlled range of motion. Use caution with hip, knee, or ankle replacements or injuries; check with your provider first.
Integration, Strength & FlexibilityAfter 8–10 DCT classes

The next level. Takes the stabilization and breathing you learned in Deep Core Toning and builds strength, flexibility, and conditioning on top of it.

  • Longer, leaner muscles and joint mobility
  • A body where all the parts work together
  • Real conditioning without the strain
More about this class
ISF classes work in synergy with Deep Core Toning. Best for people mostly free of back, neck, or joint pain. Add one or two ISF classes to your week alongside DCT; if anything creates pain, go back to DCT for a while and return.
Pilates for SeniorsAny age welcome

Gentle, intelligent movement for balance, coordination, and confidence. All the science of VASIE®, at a pace that respects your joints.

  • Stability, balance, and proprioception
  • Deep core and full-body strength
  • Joint-safe and restorative
More about this class
Begins with breathwork, then moves through exercises that retrain balance and coordination while building strength. Ideal for older adults, and for anyone with joint issues, mild injuries, or hypermobility who wants an effective workout that doesn't hurt. Consult your physician before starting.
Prices

Simple, and no contracts.

Membership
$150/month

8 classes a month, $18.75 a class. Month to month. Pause for up to 8 months if life gets in the way. Unused classes roll over 30 days.

Buy membership
5-class pack
$155

$31 a class. Good if you travel a lot or want to try a few before committing.

Buy 5 classes
Drop-in
$35

One class, any time. Private lessons are $75, or $85 with a senior instructor.

Buy 1 class
New members: after your free 101, join for $100/month instead of $150, for as long as you stay. Ask after class or use code SAVE50FOREVER. New members only. This offer changes monthly.

Buying is easiest in the Studio One app. The buttons above open our booking system (MindBody) on the web.

Members

Book in ten seconds. Get the app.

See the week, book or cancel, join a waitlist, and buy classes — all from your phone. It's how most of us do it.

Download for iPhone Download for Android Log in on the web

Questions? hello@vasieonline.com or text (702) 708-2743.

Two clients on reformers at Studio One
About in-studio classes at Studio One

Studio One VASIE® Pilates in Anchorage, Alaska offers in-person classes for core strength, posture, joint health, and nervous system regulation. Classes use Structural Integration principles and low-impact exercise, with modifications for every level, including people managing hypermobility, chronic pain, or injury recovery.