New To Studio One? Here is the best place to start.
For most people who are new to Pilates we recommend:
- The 3-day Quickstart program online - just so you can get familiar with the terminology, basic movement, and how to keep your joints safe. This is free here is a link: https://www.vasieonline.
- You can do a private lesson to start with and also get familiar with terminology and learn some of the basic moves. A private lesson is between $75 and $85 per hour. Here is a link to view the schedule if you are interested in that option: https://clients.
mindbodyonline.com/classic/ws? studioid=1989&stype=-9&sView= week&sLoc=1
Sign up for a Mat Class - Deep Core Toning(DCT) level
It's our most fundamental class that is done on the floor. There are options for twice a week classes and one time per week. Here is a schedule: https://www.vasieonline.com/
Click on "Group Class Schedule" to view