The
VASIE® Integration Workout Cycle
Focus of the Month Achieve a Naturally Balanced, Pain-Free Body.
The VASIE Structural Integration Workout Cycle is a unique system of 4 meticulously designed workouts that progressively upgrade your body’s natural balance, tone, and resilience. This approach addresses the imbalances caused by aging, injury, and poor posture—whether from physical, emotional, or societal influences—by realigning your body with its optimal design.
Each cycle is crafted to improve the way your muscles and joints work together, allowing you to develop a body that is naturally more resistant to pain, age, and injury. Through precise repetitions and focused techniques, the VASIE workouts build a strong, well-toned core while rebalancing the entire body. The result is a body that moves effortlessly, feels more energized, and maintains a lean, toned appearance—qualities often associated with dancers and athletes who have mastered their form.
The Series is on-going and part of every class, you can start anytime in the series just by coming to class. New? Start with Pilates 101.
The Integration series is designed to help you achieve exactly that. All you have to do is come to class.
What is the Integration Series? a 16-week journey of thoughtfully crafted workouts to:
- 🍏Rebuild your core
- 💪🏼Increase tone and strength
- 🧠Calm your mind
- ⚡️Rewire your nervous system
Join anytime—the series repeats three times a year.
How It Works:
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Holistic Approach: Each workout provides a comprehensive core and full-body exercise, focusing on a specific area such as the feet and lower legs, glutes and low back, shoulders and neck, or spine. This targeted focus allows you to develop deeper body awareness, strength, and coordination in each region.
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Continual Improvement: As you progress through the cycles, your body awareness and coordination improve, enabling you to perform exercises with greater precision. This leads to enhanced muscle activation and tone, which in turn fosters even better results in subsequent cycles.
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Natural Synergy: Unlike traditional fitness programs that may exacerbate imbalances, the VASIE cycle ensures that your breath, muscles, and joints work in harmony. Over time, this creates a naturally balanced, pain-free body that functions closer to its optimal design.
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Integrated Movement: VASIE workouts blend smaller, precise movements into larger, multi-joint exercises, enhancing fascial tone and joint coordination. This integration results in a more cohesive, balanced body posture and movement, giving you that long, lean, and toned look.
Start Anywhere, Improve Everywhere:
You can begin your journey at any point in the cycle. Each workout will challenge your core and whole body while also deepening your understanding and control of a specific focus area. With every repetition of the cycle, your body will become more balanced, your coordination will improve, and your muscle tone will become more refined.
The VASIE Difference:
While many workouts prioritize variety and high-energy distractions, VASIE emphasizes the discipline of proper form and focused inner work. This rigorous approach, akin to ballet training, ensures that you strengthen the right muscles and improve balance—creating a body that is not just stronger but also more harmoniously aligned.
2025 Focus Areas
Along with balanced whole body workouts the series is divided into 4 sections:
- January: Lower Legs & Feet
- February: Pelvis, Low Back, Low Abs & Glutes
- March: Shoulders & Neck
- April: Spine
- May: Lower Legs & Feet
- June: Pelvis, Low Back, Low Abs & Glutes
- July: Shoulders & Neck
- August: Spine
- September: Lower Legs & Feet
- October: Pelvis, Low Back, Low Abs & Glutes
- November: Shoulders & Neck
- December: Spine
What to expect:
- Full-body workouts with a focus on one area each month
- Weekly progressive challenges
- 3 weeks of targeted work + 1 week of fun, instructor-choice sessions
Sign up for just one class, and you might find yourself hooked on the entire 16-week journey! No long-term commitment required.
Book a ClassGold, Silver, & Bronze Level Members
