April & May Bonuses. 

 

Master Classes with Paul. $0 for members 

 

Paul co-teaching with Kristina, Jenni & Linda

 

Pop Up - Bonus classes with Ana. 

Join Ana for a Free for members Bonus Pop-Up class on how to do Spinal Flexion. Workshop and workout to improve exercises like: Ab Prep,100's, scissors & more

 

Healthy “Bites” Tips for Eating Better and Reducing Inflammation.

Special Guest Speaker!! Sally L. Coburn Studio One Client & Family Nurse Practitioner and Registered Dietitian Nutritionist. 

Immune health has become more of a priority, and inflammation is a key factor in an optimally functioning immune system...read more about presentation 

 

The Series Focus of the Week: 

Feet: March 11th - 30th

Pelvis: April 1st - 13th 

Shoulders: April 15th - May 4th  

Spine: May 6th - 25th 

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