VASIE RX
Workout Resistant
High Pain Level
- 21 Day Core Strength + Confidence
- DCT Breathing 2x/wk
- Problem Area DCT Class 1-2x/wk
- Walk 3-5x/wk
- Avoid Stretching or Impact Exercise
After One Month:
- Advance to the next level once pain is controlled.
-
If pain is exacerbated by any exercise, see a physical therapist.
Workout Resistant
Medium Pain Level
- 21 Day Core Strength + Confidence
- DCT Breathing 1x/wk
- DCT Whole Body Class 1-2x/wk
- Problem Area DCT Class 1-2x/wk
After One Month:
- Consider advancing to the next level when you feel comfortable adding more exercises to your workouts.
Workout Resistant
Low Pain Level
- 21 Day Core Strength + Confidence
- DCT Breathing 1x/wk
- DCT Whole Body Class 1-2x/wk
- Problem Area DCT Class 1-2x/wk
After One Month:
- Consider advancing to the next level when you feel comfortable adding more exercises to your workouts.
Workout Neutral
Medium Pain Level
- 21 Day Core Strength + Confidence
- DCT Breathing 1x/wk
- DCT Whole Body Class 1-2x/wk
- Problem Area DCT Class 1-2x/wk
After One Month:
-
Consider adding an ISF Level 1 workout 1x/wk
-
Stick with prep exercises to start out and advance as you feel comfortable. Proceed with caution into stay out of pain
Workout Neutral
Low Pain Level
- 21 Day Core Strength + Confidence
- DCT Breathing 1x/wk
- DCT Whole Body OR Problem Area 1-2x/wk
- ISF Level 1 1x/wk
After One Month:
-
Consider advancing to the next level
-
Proceed with caution to stay out of pain.
Workout Positive
No Pain
- 21 Day Core Strength + Confidence
- DCT Breathing 1x/wk
- DCT Whole Body Class 1-2x/wk
- Problem Area DCT Class 1-2x/wk
After One Month:
- Add Full Classical
- Proceed with caution to stay out of pain.
- Don't be afraid to return back to the basics!
