RATES
- Online
- $49 per month
- Includes...
- Express Pilates - just 15 - 45 minutes per day.
- Daily Ab Burn 15 minutes daily for a strong core & toned abs.
- NEW now includes...access our 7-week Foundations of Transformation for beginners. A $225 value.
- New Year, New You 5 Week Intensive
- 5 WEEK NEW YEAR, NEW YOU a challenging 5 week intensive for experienced clients.
- MASTER CLASSES - 2-3 hour intensives on a body part or topic
- Pre-recorded workouts with most popular studio one instructors.
- Tips & tutorials - troubleshoot your trouble areas
- Workouts 20 minutes - 1 hr long
- Ballet Barre workouts
- Deep Core Toning
- No equipment needed
- LIVE WEEKLY CLASSES - taught by Paul Van Alstine, creator of VASIE Pilates 4 new classes per week!
- Group Classes
- $25 per class - fully refundable if not used.
- classes are 1 hour long
- Please cancel 2 hours prior to class start time.
- 8 - 11 spots are available
Rolfing
$165 per session
Named after its found, Dr. Ida P. Rolf, Rolfing Structural Integration is a form of bodywork that re-organizes your posture and aligns every joint into neutral. The result is often a pain free, effortless and efficient body. (from rolf.org)
- Sessions with Brett Linder ($165/session)
Private Lesson with Senior Instructor $85 (Kristina & Jenni)
Private Lesson $75 (Linda)
50 minute session one-one-one
Semi-Private Lessons $45 per person
A mini class with you and another client
On the Go?
Choose from a variety of workouts from 30 - 60 minutes, structure changing progressive programs, and live-streamed Studio One Classes any time, from any where.
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