Includes 🍏Live streaming classes from studio one, 🍏Foundations of Transformation, 🍏5 Week New Year New You, 🍏Deep Core Toning Classes & 🍏Strength & Flexibility Classes. Access anytime, anywhere you have internet.
You'll love these 3 Simple Foot exercises that will help to lift and energize your day. Stronger, happier feet will strengthen your core, flatten your abs, and improve your posture. On the average women have 4 times more foot pain than men. Luckily, by doing the right exercise, your feet can be maintained and even improved over time.
Included: 1. Intro video & shoulder article. 2. 4 exercises you can do for your shoulders right now just about anywhere. 3. A shoulder self test. Free - mini course.
Right now there seems to be a national obsession with butts. In some ways the dialogue has shifted to a more body positive, anything goes appreciation of this very uniquely human part of the anatomy. Check out the free mini-course.
The Pelvic Floor is an integral part of the core system. By keeping the right tone & timing in key areas such as the feet, inner thighs, pelvic floor and low abs - your body will feel lighter, calmer, and have less muscular tension.
Welcome to the VASIE Breathing Masterclass. 🌬Improve your breathing and everything improves! Proper breathing flattens abs, helps you regain lost height, improves posture, reduces pain, and soothes and regulates your nervous system. See you in class!
7 powerful weeks to make you stronger, toned & pain free. 🍏PERFECT FOR BEGINNERS OR EXPERTS WHO LOVE TO LEARN AND WANT TO DEEPEN THEIR KNOWLEDGE OF THE BODY, TONE, STRENGTHEN & LOSE THE PAIN! 💪🏼
❤️This 5 week class is very safe & challenging. ❤️This challenging class is designed for returning and current ❤️Studio One clients this course is similar our classic boot camp it drills in the basics to restore the reflexes to the low abs and core muscles, ❤️reduce pain, and improve your performance in everything you do.