Includes 🍏Live streaming classes from studio one, 🍏Foundations of Transformation, 🍏5 Week New Year New You, 🍏Deep Core Toning Classes & 🍏Strength & Flexibility Classes. Access anytime, anywhere you have internet.
Welcome to the VASIE Breathing Masterclass. 🌬Improve your breathing and everything improves! Proper breathing flattens abs, helps you regain lost height, improves posture, reduces pain, and soothes and regulates your nervous system. See you in class!
7 powerful weeks to make you stronger, toned & pain free. 🍏PERFECT FOR BEGINNERS OR EXPERTS WHO LOVE TO LEARN AND WANT TO DEEPEN THEIR KNOWLEDGE OF THE BODY, TONE, STRENGTHEN & LOSE THE PAIN! 💪🏼
❤️This 5 week class is very safe & challenging. ❤️This challenging class is designed for returning and current ❤️Studio One clients this course is similar our classic boot camp it drills in the basics to restore the reflexes to the low abs and core muscles, ❤️reduce pain, and improve your performance in everything you do.