If you have not had any Rolfing work for a couple of years or have not worked with me in the past, I would recommend that you schedule a series of 7 - 10 sessions.  While this is quite a lot of sessions, I feel it is the best value for most people.

Given that number of sessions, we can reduce or eliminate many of the imbalances that may be limiting your energy and performance, causing pain, or simply making you feel and look older and more hunch. 

If you have a couple of nagging aches and pains 3 - 5 sessions can often help.

Because my sessions tend to be longer than most Rolfers, I recommend that you space sessions two weeks apart.  This will give your body time to integrate and adapt to the changes that we will be making.  

If we you aren’t feeling good about your progress, it is very easy to cancel sessions.  Because my sessions are limited, my schedule will often get booked 3-6 months in advance.  Cancellations are not a problem with 24 hours notice. 

The overall goal of Rolfing is to balance the body as a whole.  While I can help with a specific area, the way Rolfing works best is by balancing the body unto itself.  Many problems will go away by eliminating whole body compensations.  In the end, many aches and pains are often eliminated.   

Having worked with a lot of clients over the last 25 years, it seems that people do best with more sessions at one time with a long break before doing more work.  Depending on your needs this break can be a year or more.   For instance, I find that there is far more value to the client to do 7 - 10  sessions over 14 to 20 weeks and then wait a year or more before getting more work.   More sessions offers us the opportunity to create much more balance in your structure  than doing 1 - 3 sessions every few months.   

While this can seem more expensive, I find that the actual number of sessions that people need is actually fewer and the changes are greater and more lasting.

In the last couple of years I have increased the length of my session to 1 hour and 45 minutes.   I find that with the longer sessions I have much more time to get feedback & problem solve issues that you may be having.  I find that I am able to do in one session what would often take two or more sessions doing typical 1 hour sessions.  

Cost: $250 per session. 

The #1 rule is that you should feel safe and comfortable with what you are wearing.  That said, the most practical is typically a pair of running type shorts and an open back top.  Either a camisole type top or a sports bra or swimsuit type top which is open across the back