Maya's Story

Goal: Learn How to Get Better Results & Stop Getting Injured

VASIE Progress Notes:

LEFT: Maya before VASIE

RIGHT: Maya at 10 months doing the VASIE program

FOCUS AREAS:

Stop Injury/Re-injury Cycle

Change Workout Type From Non-responsive/Injury Prone to Workout Positive

BEFORE LEARNING VASIE:

I really wanted to do VASIE Pilates because I heard it could change how my body responded to exercise.  I was stuck in a cycle of working out hard and getting injured a lot.  When I was able to workout, I felt like a total klutz.  My body didn’t look like my friends’ bodies.  I never seemed to get the same good results and my body just didn't respond well to exercise.  I was chronically frustrated and I felt like a loser around exercise. I could never get the weight to come off regardless of how hard I tried.  

PROGRESS TO DATE:

When I saw these photos I was amazed.  I’ve gotten so many compliments. I knew that my body had transformed but I didn’t realize how much.  It happened really naturally.  I do VASIE workouts 2 - 3 times per week.  I am out of pain.  I don’t injure myself when I workout.  If I get a small tweak, it will goes away in a day - not weeks.  Workouts look good and I had an instructor point out my form and call me a "natural athlete!"  Finally, even the weight is starting to come off naturally.  I lost 10 pounds between photos.  Aesthetically, I’m excited to to see my collar bones and longer neck! 

FUTURE VASIE GOALS:

In the next couple of years I want to continue to refine my bone structure.  I want to tone my core to flatten my abs and protect joints.  I want to continue this journey of getting stronger and more balanced!