Workout Neutral Recommendations
STEP 1 ➙ 21 Day Core Strength + Confidence Course
- Always consult your doctor or physical therapist before starting a new exercise program.
- Do the 21 Day Core Strength + Confidence Course or 3 Day Quick Start
- Participate in Group Zoom Sessions For Beginners on Saturdays to get corrections & learn more!
- Walk and or do light cardio 3-5x/wk. Walking or hiking is your best exercise for creating a lean, toned, and integrated body.
- This is an EXERCISE CLEANSE class, you will improve faster if you give your other fitness routines a break.
STEP 2 ➙ 2-3 months
- THE DEEP CORE TONING Bridge program - 3 classes + 3 workouts
- DEEP CORE TONING Series Classes 2-3 times per week.
- Participate in Group Zoom Sessions on Saturdays to get corrections & learn more!
STEP 3 ➙ retest!
- Retake Your Exercise Responsive Test and Re-measure
- If you are feeling a real difference in your body, add your other routines back in slowly you will notice some great improvements.
STEP 4 ➙ 2-3 times per week to improve & maintain
- If pain decreases your've lost 1/4 of an inch off your low abs or more add Integration Strength & Flexiblity.
- Add 20-30 minutes workouts
- Add weights/strength training
