Workout Responsive Recommendations 

STEP 1 ➙ 3 Day Quick Start

• Always consult your doctor or physical therapist before starting a new exercise program. 
• Do the  3 Day Quick Start
• Participate in Group Zoom Sessions For Beginners on Saturdays to get corrections & learn more! 
• Do light cardio 3-5x/wk.  Walking or hiking is your best exercise for creating a lean, toned, and integrated body. 
• This is an EXERCISE CLEANSE class, you will improve faster if you give your other fitness routines a break. 

STEP 2 ➙ 1 month

• THE DEEP CORE TONING Bridge program - 3 classes + 3 workouts 
• DEEP CORE TONING Series Classes 2-3 times per week. 
• Participate in Group Zoom Sessions on Saturdays to get corrections & learn more!

STEP 3 ➙ retest! 

• Retake Your Exercise Responsive Test and Re-measure
• If you are feeling a real difference in your body, add your other routines back in slowly you will notice some great improvements.   

STEP 4 ➙ 2-3 times per week to improve & maintain

• Do Deep Core Toning Classes and Integration, Strength & Flexibility 2-3 times per week. 
• Add 20-30 minutes workouts
• Add weights/strength training

LOG IN & START YOUR 3 DAY QUICK START!