"Transform your body and your mind will follow."
RESEARCH BASED & LOVED BY 10,000+ CLIENTS
VASIE online Pilates is based on the latest research on spinal stabilization, respiration, pelvic floor health, and self-efficacy. If that wasn't enough, over 10,000+ clients over the last 20 years have helped us shape the workouts, cues and exercises to achieve the goals of every body.
DESIGNED FOR FAST RESULTS
23,000 inches lost and counting...
VASIE Pilates is designed to give you fast, long lasting results. We call this "sticky exercise". Sticky exercises will change how you stand, walk, breathe and maintain tone around your middle. The changes you gain go beyond losing or gaining weight. You will learn to tap into your nervous system, and hack your abs, glutes, feet, shoulders & neck.
APPROVED BY OVER 100+ HEALTH CARE PROVIDERS
Rest assured, your joints, muscles and tendons are safe. Thanks to our amazing Anchorage health care community, you will do exercises that are good for your joints, bones and muscles and can be practiced all the way into your 90's
Let's get you ready for your first class 😀
Whether you've done Pilates or are brand new we have a perfect class just for you. Try a Pilates MAT, REFORMER, BARRE or CHAIR class to feel strong, toned energized. Studio One Classes and programs were created with the feedback from PT's, DR.s and over 10,00 clients over the last 23 years.
so...you are getting the best of the best! The 30 classes on the schedule are curated, scripted, practiced and perfected. All Studio One Instructors have at least 5 + years of experience and most have over 15!!!
We are thrilled to help you meet your goals, get stronger, more resilient, confident and to start enjoy working out and living in your body.
STUDIO TOUR & FAQ'S
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I am NEW which classes should I start with?
I've done Pilates before, what's the best class for me to go to?
Do I need to reserve my spot ahead of time?
What to wear/bring
How much can I expect to pay for classes?
Where are you located?
Class Descriptions
Let's Connect!
Let us know how we can reach you and what your goals are.
Your Online Trial Includes.🥳
START YOUR FREE 30 DAYS NOW
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7 Day Core Challenge
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Express Workouts
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Deep Core Toning Series
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Strength & Flexibility Series
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BONUS: 21 Day Core-Restore.
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3 Day Quick Start
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New Year, New You
