The 6 Essential Exercises

VASIE® Pilates ONLINE

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The 6 essential Exercises 

 

 

VASIE® Pilates ONLINE

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6 Essentials Workout

 

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6 Essentials Workout

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VASIE® Pilates

[pronounced vah-zee]

Powered by Structural Integration

Discover the Power of Structural Integration in Fitness. Our systematic and holistic approach transcends traditional workouts, delivering lasting improvements in mobility, stability, physiology, strength, tone, and postural anti-aging. Unlock your body's potential for continuous improvement and successful aging while building lifelong skills with VASIE Pilates. VASIE Pilates is designed and used by long-term thinkers who want to have healthy, happy joints and strong toned muscles into their 90s and beyond!

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NEW to Pilates? 

Start with the 21 Day Core Restore and in just 3 weeks you will

  • TONE Your core, legs, arms
  • ↓PAIN and learn to control it
  • MASTER the basics of Pilates

Start for Just $1 for 21 Days

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Got 20 minutes a day? 

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  • ⏳Lose Abs Inches
  • 🍑Tone Glutes +Arms
  • 🧠Focus Your Mind

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