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Premium Online Membership

Only $1 for 21 days

 +

save 60% every month forever!

Normally $49 per month 

SALE $19 per month 


Anytime access to beautifully designed & organized to help your success

Let 2 experts with over 20 years of experience be your guides through a journey of physical Transformation

  • Engage & tone your core at any age, weight, and fitness level.
  • Improve your posture right away.  Then do exercises to make great posture easy and relaxed.
  • Strengthen and tone your feet and arches for all-day energy and smooth easy walking.
  • Tone your abs, thighs, shoulders, and arms safely.
  • Increase mobility, strength, & tone in those problem areas.
  • Learn simple lifelong techniques that relax your back, neck, & shoulders and relieve those chronic stiff muscles and joints.
  • Transform from exercise-resistant to exercise receptive so all of your workouts give you better results.
  • Studies show that Pilates is amazing for improving mood, confidence, and body positivity.
Start today & Save Forever $1 for 21 days

Get ready for a lot of learning, watching, and doing

  • 21-Day Core & Confidence Course | Core-focused exercise cleanse for beginners.
  • 3-Day Quick Start | The fastest way to jump right in.
  • Exclusive Saturday Zoom Sessions | Master the moves & stay motivated. Set goals & stay on a schedule.
  • The Deep Core Toning Series* | Our signature ab flattering, deep core strengthening & toning series.
  • The Integration, Strength & Flexibility Series*
  • Access to Online Private Lesson Instructors**
and 3 more additional BONUSES:
  • Breathing For Flatter Abs & a Calmer Mind Master Class*
  • New Year New You Intensive*
  • Foundations of Transformation*
  • Quick Fixes & short workouts*

Note: to ensure your success, access to the programs listed with an* are granted upon the completion of the basics programs, if you would like to access all programs earlier than designed, please email us to unlock the extra features. **Online private lessons are not part of the cost of the membership, they are an extra fee depending on the instructor and area. Doing private lessons is NOT necessary to get great results!

VASIE Pilates Case Study

Former Fitness Professional,
Knee Replacements and Chronic Pain


VASIE Progress Notes: Linda Postural Changes at 2 Years.
Goals: Stop body downward spiral and get out of pain & get life back

BEFORE LEARNING VASIE:

My physical therapist sent me to Studio One Pilates to try VASIE pilates. I had been managing chronic pain in my knees, feet, and neck for years. After I got a double knee replacement, my knee pain was gone, but the rest of my body didn’t fit well with these new joints. I got into serious low back pain. I resigned myself to push through and endure the rest of my life with a high level of chronic pain. I struggled with depression, and I was in a constant state of fear, and I was afraid to move. Finally, I was worried about how I would be able to take care of myself!

Before I came to Studio One Pilates I was working as a Trainer in a regular gym. I actually taught a lot of gym-style "core" classes. I had to quit working as a trainer because of the amount of pain I was in. After starting as a client at Studio One I started feeling better. I signed up for their training Program to become a VASIE instructor and have taught for over two years.

PROGRESS AT 2 YEARS:

I have control back. While the pain isn’t completely gone, the fear and hopelessness are. I know what exercises to do and how to use them with VASIE breathing to relieve the pain. I have new confidence in myself and in my movement. In addition, as a VASIE instructor, I can really relate to clients who have been on a similar journey. I enjoy working with people to find get their bodies back and find new hope.

FUTURE VASIE GOALS:

My goals for the future are to learn how to get even better control over my pain and tension areas. My choices of activities will be dictated more and more by what I want to do instead of by my pain level. I’m looking forward to doing less observing and more participating in what life has to offer

Start today & Save Forever $1 for 21 days

Meet Your Instructors


Paul Van Alstine and Ana Kokaurova are first and foremost teachers. They have built and operated one of the country's largest and most successful Pilates Studio. In addition to being Pilates Instructors, they are both Certified Advanced Rolfers and the creators of VASIE Pilates which combines the work of Joseph Pilates with the postural, transformational, and myofascial work of Ida Rolf.

Paul and Ana have dedicated the last 20 years to develop programs that deliver rapid AND lasting change using their revolutionary breathing, core, pelvic floor, and instructional techniques. They are excited to share the knowledge and experience they have accumulated from teaching thousands of clients, and hundreds of instructors - many who started just like you. They have created many popular safe and in-depth programs through consulting with experts in respiratory therapy, pelvic floor therapy, physical therapy, as well as many MDs.

Now you can join over one thousand people who are engaged online and in-person around the world. Join the transformation movement!

Here's What's Included in the Membership

  • 21-Day Core & Confidence Course | Core-focused exercise cleanse for beginners.
  • 3-Day Quick Start | The fastest way to jump right in.
  • Exclusive Saturday Zoom Sessions | Master the moves & stay motivated. Set goals & stay on a schedule.
  • The Deep Core Toning Series* | Our signature ab flattering, deep core strengthening & toning series.
  • The Integration, Strength & Flexibility Series*
  • Access to Online Private Lesson Instructors**
and 3 more additional BONUSES:
  • Breathing For Flatter Abs & a Calmer Mind Master Class*
  • New Year New You Intensive*
  • Foundations of Transformation*
  • Quick Fixes & short workouts*

Note: to ensure your success, access to the programs listed with an* are granted upon the completion of the basics programs, if you would like to access all programs earlier than designed, please email us to unlock the extra features. **Online private lessons are not part of the cost of the membership, they are an extra fee depending on the instructor and area. Doing private lessons is NOT necessary to get great results!

Start today & Save Forever $1 for 21 days

Need Help?

Let us know how we can help

Disclaimers: The course instructor is not a licensed medical provider, physician, or medical professional, and offers no medical diagnoses, treatments, suggestions, or counseling. The information in the program is for educational uses only and is not intended to diagnose, treat, cure, or prevent any disease. Always seek medical approval from a licensed physician before beginning any diet, exercise, health, or lifestyle improvement program. The instructor and VASIE online/Studio One Pilates claims no responsibility to any person or entity for any liability, loss, or damage or alleged directly or indirectly as a result of the use, application, or interpretation of the information in the course, and by registering for this or any of our courses you accept all liability and responsibility for your decisions, actions, mental health, physical wellbeing, and results in life.