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Restore Your

Post-Baby 

Core

Heal and strengthen your pelvic floor, core muscles, lower back & neck after having a baby

Sign Me Up!

Restore Your

Post-Baby 

Core

Heal and strengthen your pelvic floor, core muscles, lower back & neck after having a baby

Sign Up

Now that the little one has arrived, your pelvic floor, core muscles, lower back & neck have some healing and strengthening to do.

If you are 6+ weeks to 3 years post-birth, please, join us for the Restore Your {POST-BABY} Core intensive and get your body back.

Now that the little one has arrived, your pelvic floor, core muscles, lower back & neck have some healing and strengthening to do.

If you are 6+ weeks to 3 years post-birth, please, join us for the Restore Your {POST-BABY} Core intensive and get your body back.

SPECIAL EARLY BIRD PRICING

$175

normally $250

  • 4-week specialized course
  • 2 times per week (at 6:45 pm Tuesdays and Thursdays starting April 4th - April 27th , 2023)
  • Classes are each 1hr & 30 min
  • 1 instructor & only 7 clients per class
  • BONUS: Access to Online Course
Sign Up Today

{POST-BABY}
Core Restoration

Designed specifically for new moms

Your body went through something extraordinary, so why not give it the extraordinary experience to bring it to the next level.

  • Physical Therapy approved exercises.
  • Hands-On-Corrections & feedback
  • Learn with other new moms in a safe & learning-focused environment.
  • Master powerful deep core & pelvic floor exercises
  • Strengthen low back and get rid of "mommy posture"
  • Have Diastasis? Learn how to do ab work safely  
View Schedule & Sign Up

{POST-BABY}
Core Restoration

Designed specifically for new moms

Your body went through something extraordinary, so why not give it the extraordinary experience to bring it to the next level.

  • Physical Therapy approved exercises.
  • Hands-On-Corrections & feedback
  • Learn with other new moms in a safe & learning-focused environment.
  • Master powerful deep core & pelvic floor exercises
  • Strengthen low back and get rid of "mommy posture"
  • Have Diastasis? Learn how to do ab work safely
View Schedule & Sign Up
Is this program right for me?
  • For new moms 6 weeks - 3 years post-birth
  • Perfect for those looking to tone & strength using low impact, slow, methodical exercise*
  • Safe for women with back pain, joint pain, UI, and Diastasis Recti*
  • No Pilates experience is necessary. Designed for beginners
View Schedule & Sign Up

*Please, consult your physician before starting this program.

"I lost 6.5 inches around my middle and got my height back in only 3 weeks. It's a game-changer."

- Angela (2010 graduate)

"I lost 6.5 inches around my middle and got my height back in only 3 weeks. It's a game-changer."

- Angela (2010 graduate)

Is this program right for me?
  • For new moms 6 weeks - 3 years post-birth
  • Perfect for those looking to tone & strength using low impact, slow, methodical exercise*
  • Safe for women with back pain, joint pain, UI, and Diastasis Recti*
  • No Pilates experience is necessary. Designed for beginners
View Schedule & Sign Up

*Please, consult your physician before starting this program.

Restore Your
Deep Core

What you get

Here's what's included in your post-natal bundle:

  • Free Access to Online Courses for 3 months. Normally $49 per month.
  • Online access at $10 thereafter.
  • 5% off 5 group classes
  • 5% off 3 Rolfing® sessions
  • 5% off 3 Private lessons
View Schedule & Sign Up

Restore Your
Deep Core

What you get

Here's what's included in your post-natal bundle:

  • Free Access to Online Courses for 3 months. Normally $49 per month.
  • Online access at $10 thereafter.
  • 5% off 5 group classes
  • 5% off 3 Rolfing® sessions
  • 5% off 3 Private lessons
View Schedule & Sign Up
Class creators

The Restore Your {Post Baby} Core class was created in and taught since 2010 by Certified Advanced Rolfer® & Training Director Anna Kokaurova with co-creator Pelvic Floor physical therapist Melissa Sundberg.

Melissa and Anna co-taught and perfected the class together, providing new moms the knowledge and medical advice of a PT and the experience and hands-on-corrections of a Rolfer and a 20-year Pilates instructor. Anna and Melissa created this class to help the women of Anchorage take their bodies to the next level in a safe and smart way and help women to get past common but hard-to-treat post-natal issues.

Class instructor

Anna Kokaurova will be your lead instructor. Before you even begin class, you will start with a questionnaire about your goals and physical issues.

Anna designed this class to be tailored to each individual and has a gift for giving great hands-on corrections to help you feel confident. She deeply cares about the progress of every client she works with and will help you reach your goals every step of the way.

“The post-natal content is so specific to the issues many moms experiences, and being able to learn in a safe environment was really special. The hands-on corrections were by far the most useful. Knowing that I'm executing the exercises correctly is everything.”


- Courtney (Restore Your Post Baby Core graduate 2018)

“I've been a client (off and on) for a long time. This was by far my favorite class. The practice and information are invaluable.”


- Heather (Restore Your Post Baby Core 2019 graduate)

“I joined the studio as a client in 2009 and did the Healthy Back class. At that time I was overweight and struggling daily with severe neck and back pain. After one week of Studio One Pilates, I was hooked! The instructors at Studio One taught me how to support my upper body without using my neck or shoulders. I no longer suffer from chronic pain. Plus, I lost over forty pounds!”


- Jessica (Restore Your Post Baby Core graduate 2018)

Ready to start?

Click here for the schedule & pricing

Have questions?

Connect with us to see if this class is right for you.