The Integration Series: 100 workouts to a Stronger, Taller You

What you get:

• Integration Series Workouts
  • 3 levels - basic to advanced
  • Workouts for feet, knees, lower legs 
  • Workouts for guts, butts, & backs
  • Workouts for a stronger, more subtle spine
  • Workouts for shoulders & upper back
  • Each section contains LEARN segment - so you are confident in your Pilates form and feel the work in the right place.
  • FLOW segment - to get in the flow, practice the connections you learned
  • and a BURN segment to tone, strength and gain flexibility. 
• Bonuses - you get to keep even if you cancel!  
  
  • Flat Abs FAST
  • Secret Sauce for Better Buns
  • 5 min foot freebie
  • Essential 6 for life

cancel anytime with 3 clicks: log in, click on settings, billing & cancel.