New for You in 2022!

LOG IN

1
THE INTEGRATION SERIES

Available February 12th
Also known as The Whole Body Structural Integration Series is a head to toe 8-week program for Breathing, Deep Core Toning & Integration, Strength & Flexibility.

2
SATURDAY ZOOM SESSIONS

Available February 12th
Work with us in real time over Zoom! Paul and/or Ana will guide your through THE SERIES, answer questions and give feedback! Available 2 Saturdays/month - view schedule & get link

3

THE 21 DAY CORE & CONFIDENCE COURSE

Available NOW
Designed for beginners but is also great for anyone who is looking to do an exercise cleanse or detox. This 21 day program to help you re-set your deep stabilizing muscles, upgrade your movement software, tone, strengthen & get control of pain. start now

4
3 DAY QUICK START

Available NOW
If you are already enjoying our classes on regular basis but would like a quick refresher course on the basic exercises in just two 45 minute segments then jump right in! start now

5
THE DEEP CORE TONING BRIDGE PROGRAM

Available NOW
The DCT Bridge Program goes over all the remaining exercises not covered in the 21 Day or the 3 day Quick Start. If you want to feel confident & sure of yourself in Deep Core Toning classes, please jump into the The DCT Bridge Program here: start now

6
THE SHOP

Available NOW
A shopping list from amazon to help you get your in-home studio ready! If you have items you love and want to recommend, please let us know and we will add them to share your finds with the community. Find it here

7

REFERENCE MATERIALS

Available NOW
A spot in your online library where you can find articles and links to great resources. here

8
THE LIKE, LOVE & LOVE BUTTONS

Available NOW for all new programs
Vote for your favorite workouts! The like, love or laugh button is located under each workout. Your comments and likes improve the workouts.

9
ONLINE PRIVATE LESSONS

Available NOW

Need some one-on-one time? Check out some of the VASIE instructors doing private lessons virtually. here