Meet Maya: Getting Better Results & Not Getting Injured

BEFORE VASIE Pilates: I really wanted to do VASIE Pilates because I heard it could change how my body responded to exercise.  I was stuck in a cycle of working out hard and getting injured a lot.  

PROGRESS TO DATE: When I saw these photos I was amazed.  I’ve gotten so many compliments.  It happened really naturally.  I do VASIE workouts 2 - 3 times per week.  Finally, even the weight is starting to come off naturally.  I lost 10 pounds between photos.  Aesthetically, I’m excited to to see my collar bones and longer neck! 

Meet Ana: Formerly Injured Dancer & Your Instructor.

BEFORE VASIE Pilates: When I started VASIE my legs were so far out of alignment because of my genetics and professional dance that I couldn’t run or walk well. I remember feeling like I had to struggle all the time to maintain my weight and to simply feel OK in my body and in my mind. PROGRESS AT 20 YEARS: In the past I felt trapped in the "eat, burn calories, my knees hurt" cycle.  Now that I live more from my “core”, I am naturally conscious of what goes into my body.  My body awareness is better so I work “with” my body.  I can workout really hard but not get into joint pain.  I get injured far less and have far less pain in my body than before.  Now I love to run and hike!  

Foundations Client TESTIMONIAL:  

"FINISHED!! WAHOO!!  I really learned a lot and toned up (especially my inner thighs) even more!!  The beauty of this series is how Paul was able to go into so much detail that is not possible in studio classes... I appreciate the time and expertise and effort it took to put all this together for our online learning.  THANK YOU " - Darla 

Course Outline

This isn't just a bunch of online workouts!  Get ready for a lot of learning, watching and doing. Are you ready to start your Transformation? 

Great for all levels

Beginners: 

• Foundations of Transformation - to transform
• Deep Core Toning Classes to maintain the changes

Intermediate & Experienced 

• 5 week New Year, New You 
• Live Classes
• Strength & Flexibility workouts! 

Meet Heidi Beer,  Triathlete, Legendary Trainer & Health Coach NBHWC

Fitness Guru & Wellness Coach Heidi Beer tells Paul how she uses VASIE Pilates to fix her clients imbalances so they feel, heal, and perform better.  

Meet Your Instructors:

Paul Van Alstine and Ana Kokaurova are first and foremost teachers. They have built and operated one of the countries largest and most successful Pilates Studio’s.  In addition to being Pilates Instructors they are both Certified Advanced Rolfers and the creators or VASIE Pilates which combines the work of Joseph PIlates with the postural, transformational, and myofascial work of Ida Rolf.  

Paul and Ana have dedicated the last 20 years to developing programs that deliver rapid AND lasting change using their revolutionary breathing, core, pelvic floor, and instructional techniques. They are excited to share the knowledge and experience they have accumulated from teaching thousands of clients,  and hundreds of instructors - many who started just like you.  They have created many popular safe and in-depth programs through consulting with experts in respiratory therapy, pelvic floor therapy, physical therapy, as well as many MD's.  

Now you can join over one thousand people who are engaged on-line and in-person around the world.  Join the transformation movement! 

Meet Linda: Former Fitness Professional - Knee Replacements and Chronic Pain

VASIE Progress Notes:

Linda Postural Changes at 2 Years.

Goals:

Stop Bodies Downward Spiral.

Get out of Pain & Get Life Back.

BEFORE LEARNING VASIE:

My physical therapist sent me to Studio One Pilates to to try VASIE pilates.  I had been managing chronic pain in my knees, feet, and neck for years.  After I got a double knee replacements, my knee pain was gone, but the rest of my body didn’t fit well with these new joints.  I got into serious low back pain.  I resigned myself to push through and endure the rest of my life with a high level of chronic pain.  I struggled with depression, and I was in a constant state of fear, and I was afraid to move.  Finally, I was worried about how I would be able to take care of myself! 

Before I came to Studio One Pilates I was working as a Trainer in a regular gym.  I actually taught a lot of gym style "core" classes.  I had to quit working as a trainer because of the amount of pain I was in.  After starting as a client at Studio One I started feeling better.  I signed up for their training Program to become a VASIE instructor and have taught for over two years.  

PROGRESS AT 2 YEARS:

I have control back. While the pain isn’t completely gone, the fear and hopelessness are.  I know what exercises to do and how to use them with VASIE breathing to relieve the pain.  I have a new confidence in myself and in my movement.  In addition, as a VASIE instructor, I can really relate to clients who have been on a similar journey.  I enjoy working with people to find get their bodies back and find new hope.

FUTURE VASIE GOALS:

My goals for the future are to learn how to get even better control over my pain and tension areas.  My choices of activities will be dictated more and more by what I want to do instead of by my pain level.  I’m looking forward to doing less observing and more participating in what life has to offer

Need help? Email [email protected]

Disclaimers: Course instructor is not licensed medical provider, physician, or medical professional, and offers no medical diagnoses, treatments, suggestions, or counseling. The information in the program is for educational uses only and not intended to diagnose, treat, cure, or prevent any disease. Always seek medical approval from a licensed physician before beginning any diet, exercise, health, or lifestyle improvement program. The instructor and VASIE online/Studio One Pilates claims no responsibility to any person or entity for any liability, loss, or damage or alleged directly or indirectly as a result of the use, application, or interpretation of the information in the course, and by registering for this or any of our courses you accept all liability and responsibility for your decisions, actions, mental health, physical wellbeing, and results in life.