Workout Resistant Recommendations 

STEP 1 ➙ 21 Day Core Strength + Confidence Course

• Always consult your doctor or physical therapist before starting a new exercise program. 
• Do the 21 Day Core Strength + Confidence Course (core exercise cleanse)+ Get A Private lesson over zoom or in person if possible
• Participate in Group Zoom Sessions For Beginners on Saturdays to get corrections & learn more! 
• Walk 3-5x/wk.  Walking is your best exercise for creating a lean, toned, and integrated body. 
• Avoid Stretching or Impact Exercise
• This is an EXERCISE CLEANSE class, you will improve faster if you give your fitness routines a break. 

STEP 2 ➙ 2-3 months - Whole Body Integration Series - Breathing Classes.

• BREATHING Series Classes 2-3 times per week. 
• Participate in Group Zoom Sessions on Saturdays to get corrections & learn more!
• If you like to hike or jog and have little to no pain doing it, add this back in! 

STEP 3 ➙ retest! 

• Retake Your Exercise Responsive Test and Re-measure
• If you are feeling a real difference in your body, add your other routines back in slowly  you will notice some great improvements.  

STEP 4 ➙ 2-3 times per week to improve & maintain

• If pain decreases your've lost 1/4 of an inch off your low abs or more add Deep Core Toning Series. 
• Add Strength & Flexibility Classes 
• Add 20-30 minutes workouts