“I work from home and I love squeezing in a short workout with Paul & Ana. It gives me energy to get through the day.”
- Sarah F.
“Wonderful first experience with Pilates thank you”
- Jennifer M.
“They keep it simple and attainable for a beginners. I lost inches around my middle without doing hard workouts"
Terra D.
Paid-In-Full
ANNUAL MEMBERSHIP
Normally $588
Now Only $98
- For NEW or RETURNING customers only.
- Get Studio One VASIE Pilates anytime, anywhere, at home for only $8/month!
- Access to all programs and courses, including:
- 3-Day Quick Start (a great refresher)
- 7-Day Core Challenge (perfect for jump-starting your fitness)
- 21-Day Core Confidence Course (a beginner favorite, start on the right foot)
- Breathing Series (50+ workouts to rebuild your core & calm the mind)
- Deep Core Toning Series (50+ workouts to tone, strengthen and lose the pain)
- Strength & Flexibility (50+ workouts to get strong and flexible)
- BONUS:
- Express Pilates - short workouts for people on the go! 15-35 min energy boosting and calming workouts.
Sale Ends 3.26.25
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RESEARCH BASED & LOVED BY 10,000+ CLIENTS
VASIE online Pilates is based on the latest research on spinal stabilization, respiration, pelvic floor health, and self-efficacy. If that wasn't enough, over 10,000+ clients over the last 20 years have helped us shape the workouts, cues and exercises to achieve the goals of every body.
DESIGNED FOR FAST RESULTS
23,000 inches lost and counting...
VASIE Pilates is designed to give you fast, long lasting results. We call this "sticky exercise". Sticky exercises will change how you stand, walk, breathe and maintain tone around your middle. The changes you gain go beyond losing or gaining weight. You will learn to tap into your nervous system, and hack your abs, glutes, feet, shoulders & neck.
DEEP CORE
TRANSVERSUS ABDOMINIS/MULTIFIDUS AND RESPIRATORY DIAPHRAGM.
The only muscle that can give you flatter abs, a narrower waist, decrease back pain, and stabilize your torso is the transversus abdominis/multifidus, commonly referred to as the “corset muscle” or “shrink wrap muscle.” Few trainers, workout hounds, athletes, or body professionals have a simple way to help you activate one of the most important systems. The VASIE method provides predictable, systematic cues and corrections to make sure you are activating the right muscles.
SUSTAINABLE & AGE DEFYING.
Working on your core should never be hard on your joints; it should be something you can do into your 90s and beyond. Your Deep Core maintains the length of your spine, the tone in your waist, and the spring in your step.
BEYOND FITNESS: Workouts that fix your physiology.
Imagine doing a workout that not only tones your core, strengthens your glutes, and helps you with your back but also intentionally and predictably resets your homeostasis. An exercise that restores your natural calm and mental clarity. The VASIE Pilates breath linking(TM) technique increases your Vagal tone creating a healthier response to stress and resilience.
THE VASIE PILATES DIFFERENCE
The VASIE Pilates approach to the body is truly holistic. When doing any workout, you work the entire body in the most natural and joint-sustainable way. Every movement and every breath is a part of your core.
VASIE Pilates views all joints in relationship to one another instead of piece by piece.
Holistic but specific. The specific exercises taught in most classes are research-backed and effective for 85% of instability and weakness.
