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Schedule a class from your phone or access an online workout!
FOR ONLINE CLASSES
For online class access only. No purchases or account changes can be made through the app. To sign up for online, visit here for your first 30 DAYS FREE
IN-STUDIO SCHEDULE
Download the custom studio one app to view & book group classes, Rolfing sessions and private lessons! New to studio one? visit this page & start FREE
"These upper body workouts are something else! Very noticeable changes in posture, neck rotation, and range of motion of arm and rotator cuff by the end of class. Thank you both so much!"
T.B.
Online Member
"THANKS Ana & Paul for a great Burn Class!! The shoulder resets & shoulder work is really profound for my shoulders. Every time, it helps my golfer's elbow (tendons) feel so much better!!"
D.G.
Online Member
"I've been meaning to tell you this all summer, I can really feel a difference with my shoulders and arms when mowing the lawn and tending the garden. I feel much more stable and strong. Thank you! I love the focus work."
A.J.
Online Member
Exercise For Smart People
VASIE Pilates is designed and used by longterm thinkers who want to have healthy, happy joints and strong toned muscles into their 90's and beyond!
RESEARCH BASED & LOVED BY 10,000+ CLIENTS
VASIE online Pilates is based on the latest research on spinal stabilization, respiration, pelvic floor health, and self-efficacy. If that wasn't enough, over 10,000+ clients over the last 20 years have helped us shape the workouts, cues and exercises to achieve the goals of every body.
DESIGNED FOR FAST RESULTS
23,000 inches lost and counting...
VASIE Pilates is designed to give you fast, long lasting results. We call this "sticky exercise". Sticky exercises will change how you stand, walk, breathe and maintain tone around your middle. The changes you gain go beyond losing or gaining weight. You will learn to tap into your nervous system, and hack your abs, glutes, feet, shoulders & neck.
APPROVED BY OVER 100+ HEALTH CARE PROVIDERS
Rest assured, your joints, muscles and tendons are safe. Thanks to our amazing Anchorage health care community, you will do exercises that are good for your joints, bones and muscles and can be practiced all the way into your 90's
Nothing to Lose but Pain & Inches
Jump Start Your Core
Learn & Burn
The VASIE Pilates Online program is designed to teach you precision before you do the exercises. Learn the essential and then burn the muscles!
Sign Up For Online Classes. 30 days free
Educate. Inspire. Transform.
Over the course of 20 years, we've developed programs that focus on EDUCATION so that no matter what stage of life, no matter the workout you are into, you know how to work with your body. Studio One clients stay INSPIRED by TRANSFORMING their physical structure in a painless, time efficient way.
Sign Up For Online Classes. 30 days free"These upper body workouts are something else! Very noticeable changes in posture, neck rotation, and range of motion of arm and rotator cuff by the end of class. Thank you both so much!"
T.B.
Online Member
"THANKS Ana & Paul for a great Burn Class!! The shoulder resets & shoulder work is really profound for my shoulders. Every time, it helps my golfer's elbow (tendons) feel so much better!!"
D.G.
Online Member
"I've been meaning to tell you this all summer, I can really feel a difference with my shoulders and arms when mowing the lawn and tending the garden. I feel much more stable and strong. Thank you! I love the focus work."
A.J.
Online Member
Welcome to Studio One VASIE Pilates
Join us online or for in-person classes in Anchorage, AK
