VASIE® Pilates
ROLFING® + PILATES What do you get when you combine the principles of Rolfing® bodywork + and the moves of Pilates? Transformational experience and phenomenal results.
IN-STUDIO SCHEDULE APP
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The Power of Structural Integration in Fitness
Discover the Power of Structural Integration in Fitness. Our systematic and holistic approach transcends traditional workouts, delivering lasting improvements in mobility, stability, physiology, strength, tone, and postural anti-aging. Unlock your body's potential for continuous improvement and successful aging while building lifelong skills with VASIE Pilates. VASIE Pilates is designed and used by long-term thinkers who want to have healthy, happy joints and strong toned muscles into their 90s and beyond!
RESEARCH BASED & LOVED BY 10,000+ CLIENTS
VASIE Pilates online Pilates is based on the latest research on spinal stabilization, respiration, pelvic floor health, and self-efficacy. If that wasn't enough, over 10,000+ clients over the last 20 years have helped us shape the workouts, cues and exercises to achieve the goals of everybody.
DESIGNED FOR FAST RESULTS
23,000 inches lost and counting...
VASIE Pilates is designed to give you fast, long-lasting results. We call this "sticky exercise". Sticky exercises will change how you stand, walk, breathe, and maintain tone around your middle. The changes you gain go beyond losing or gaining weight. You will learn to tap into your nervous system and hack your abs, glutes, feet, shoulders & neck.
APPROVED BY OVER 100+ HEALTH CARE PROVIDERS
Rest assured, your joints, muscles, and tendons are safe. Thanks to our amazing Anchorage health care community, you will do exercises that are good for your joints, bones, and muscles and can be practiced all the way into your 90's
Online Classes
Join a class or program anytime anywhere you have internet access. Classes are pre-recorded and available anytime you want to work out.
WORKOUTS NOT WORKING OUT?
You might be exercise-resistant. Take a quick quiz and learn about yourself.
Take the QuizLearn & Burn
The VASIE Pilates Online program is designed to teach you precision before you do the exercises. Learn the essential and then burn the muscles!
Sign Up For Online Classes.
Educate. Inspire. Transform.
Over the course of 20 years, we've developed programs that focus on EDUCATION so that no matter what stage of life, no matter the workout you are into, you know how to work with your body. Studio One clients stay INSPIRED by TRANSFORMING their physical structure in a painless, time efficient way.
Sign Up For Online Classes.Studio One VASIE® Pilates
Welcome to Studio One! We are delighted to have you here and eagerly anticipate your presence at our studio or in one of our online classes.
