7 day Core Challenge
$0 for 7 Days
offer ends 11.30.24
Sample A Workout
Workouts shouldn't drag you down...follow along right now wherever you are and experience how you can feel instantly on your core, energized and physically put together in just 15 minutes. This is the lower body workout from VASIE Pilates online 7 day challenge.
click to start ► I am ready! Sign Me Up!!
It’s Time To Take The Challenge
With great guidance and anytime access, get the most out of every move and make a healthy new habit in just 7 days.
INTRODUCING...
THE 7 DAY CORE CHALLENGE
TAKE THE CHALLENGE. LOVE THE RESULTS. MAKE A NEW HABIT.
Take the Challenge. Love the Results.
$0 for 7 days
7 Different Daily Workouts. Only 15-45 minutes/day.
- Start by toning the LOWER BODY, glutes legs, inner thighs and feet. Carefully selected, joint safe, highly toning moves.
- Progress to CORE toning and breathing for a calmer mind and a more stable spine.
- Finish with ARMS & SHOULDERS and instantly improve your tone & posture.
All Online. Access When it Works for Your Schedule.
click to start ► Let's Get This Party Started
LOWER BODY DAYS #1&2
Day 1: 45 minutes. Get to work on all the places that need toning! Backs of legs, inner thighs, glutes and hips. Great for lower back, hips, ankles and knees.
Day 2: Express Day. 15 minutes of grounding, toning and stress relief. No mat required! - do this one at the office.
MIDDLE BODY DAYS #3&4
Day 3: 45 minutes of Ab flattening & toning. Decrease the tension and increase the tone in your core. Slow, calming, grounded, focused workout.
Day 4: 15 Minutes. Core strengthening, ab and back toning focus. Quick workout out that goes deep.
UPPER BODY DAYS #5,6&7
Day 5: 40 minutes to share your shoulders, arms and upper back. Go slow for great results in the upper body. Improve your posture.
Day 6: 15 minutes. A quick workout that hits all the trouble spots and makes you feel taller and more toned.
Day 7: 30 minutes Whole Body Burner!
KEEP IT GOING
$0 for a month...
Immediately after your 7 days of the challenge and regardless of if you finish or not, you get a free month of access to our Premium Online membership which includes many programs and classes.
After your free month, automatically become a Premium member at $49 per month for access to ALL current and future online programs. You can cancel anytime through your portal or send us an email to hello@vasieonline.com you can repeat the challenge as of as you like and through in more classes anytime you like, now that's deal.
click to start ► I am ready to TONE & STRENGTHEN
STAY MOTIVATED.
Once you become a member you will be invited to various Saturday zoom Master Classes to get feedback on your form, connect with likeminded people, stay motivated and accountable! We can't wait to see you there.
click to start ► I Can Do ANYTHING for 7 days"I have lost 5 pounds and my stomach isn't pooching out. My back is getting stronger and doesn't hurt so much, I do 30 minutes of core and lower body workout every other day"
Cathy Hart
"I love the pace! It's just the right amount of slow that I can really work on my form. Also, after I do class my occipital headache and shoulder tension is 90% gone!"
Petra Shrew
IS THE 7 DAY CORE CHALLENGE RIGHT FOR YOU?
Feeling like you need a jump start but don't want to join a passing fad? The 7 Day Core Challenge is for you. The 7 day is quick but goes deep, it's more than just a workout, you learn skills that make you a better fitness consumer, you will be a smarter gym goes, hiker, and yoga practitioner. and...if you aren't used to working out, this is an easy was to trick yourself into gaining a healthy new habit.
click to start ► Sign Up
