👏🏼 Hey here is a FREE tutorial & workout. 🥳
This workout focuses on the LOW ABS.
There is a 6 min learning section and a 16-minute FREE WORKOUT with Ana.
Some of the moves in the workout are ADVANCED, and not all are safe for low people with low back pain. Please use caution and modifications! To lose inches, get strong, tone up, join in, and repeat.
LEARN SERIES
LET'S TALK ABOUT YOUR CORE
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TRANSVERSUS ABDOMINIS/MULTIFIDUS AND RESPIRATORY DIAPHRAGM.
The only muscle that can give you flatter abs, a narrower waist, decrease back pain, and stabilize your torso is the transversus abdominis/multifidus, commonly referred to as the “corset muscle” or “shrink wrap muscle.” Few trainers, workout hounds, athletes, or body professionals have a simple way to help you activate one of the most important systems. The VASIE method provides predictable, systematic cues and corrections to make sure you are activating the right muscles.
LEARN SERIES
SUSTAINABLE & AGE DEFYING.
- Working on your core should never be hard on your joints; it should be something you can do into your 90s and beyond. Your Deep Core maintains the length of your spine, the tone in your waist, and the spring in your step.
LEARN SERIES
BEYOND FITNESS: Workouts that fix your physiology.
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Imagine doing a workout that not only tones your core, strengthens your glutes, and helps you with your back but also intentionally and predictably resets your homeostasis. An exercise that restores your natural calm and mental clarity. The VASIE Pilates breath linking(TM) technique increases your Vagal tone creating a healthier response to stress and resilience.
LEARN SERIES
THE VASIE PILATES DIFFERENCE
The VASIE Pilates approach to the body is truly holistic. When doing any workout, you work the entire body in the most natural and joint-sustainable way. Every movement and every breath is a part of your core.
VASIE Pilates views all joints in relationship to one another instead of piece by piece.
Holistic but specific. The specific exercises taught in most classes are research-backed and effective for 85% of instability and weakness.
LIMITED TIME BONUS
ZOOM SUPPORT
All VASIE Pilates Online Courses are pre-recorded
...but we also want to connect with you personally. While going through some of the courses you can connect with us via zoom on Selected Saturdays to:
- Learn in-depth
- Meet other members!
- Fine-tune your technique
Join VASIE Pilates online today.
31 Days FREE
Live in Anchorage? Work with us in person!
Start or restart with IN-PERSON group classes or private lesson.
VIEW SCHEDULE & PRICES
Hands-On-Corrections are IRREPLACEABLE! It is hard to know where your body is in space and we highly encourage you to join us for a group class at least once per week. Additionally, many people who attend in-person classes get the benefit of social interaction and tend to do their online classes more frequently!
View Schedule & Prices
Who Knew Your Abs Start At Your Feet!
____ N.K.
I noticed a lot less pain and tightness in my feet the day after this class.
____ Jennifer L.
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Choose from online or in-person
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your online or in-studio classes, please email us at [email protected] within 14 days of purchase for a full refund! No questions asked.
