WELCOME!
To the 3-Day
Pain-Free Feet Challenge.
1️⃣Day One: Core + Foot Exercise 8 min.
1️⃣Day Two: 2 quick "do while watching Netflix" exercise 4 min.
1️⃣Day Three: a 10-min core toning and foot strengthening workout.
✅BONUS: All-day shoe strategies
start now
⬇️
"I work from home and love squeezing in a short workout with Paul & Ana. It gives me the energy to get through the day."
- Sarah F.
“Nice intro to what to expect in future classes. The instructor was excited about what they were doing, which stirs enthusiasm in me. Very knowledgeable and clear explanations. Thanks!”
- Cathy H.
“They keep it simple and pretty easy for a nice introductory experience"
Terra P.
Ready for more? Get the specialized 30 Day Foot & Ankle rehab class. 30 days free & only 10/month to continue.
easy to try, easy to cancel.
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Liz
Liz came into VASIE with the goal of a better chin line and started her transformation from the feet and lower legs. check out her journey here: meet Liz
Maya
"When I saw these photos I was amazed. I’ve gotten so many compliments. I knew that my body had transformed but I didn’t realize how much. It happened really naturally. I do VASIE workouts 2 - 3 times... continue reading and see photos
5 Shoe Strategies For All Day Comfort, Confidence & Energy
1. Maintain a good selection for every occasion.
2. Don’t shun support.
3. Don’t rely on support too much.
4. When selecting shoes you should check in with your whole body.
5. No shoes
You did it! Ready for more?
Try 30 days on us and take your feet to the next level.
easy to try, easy to cancel.
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