Step Up Your Fitness Game.
Join Our 30-Day Online, Foot, Ankle, and Knee Exercise Program.
JOIN NOW. $10/month
Anytime Access. Only $10. Get the best - Our top rated, foot & ankle workouts from 23 years.
- Online Program designed for beginners and those who are already active. 3 levels to choose from!
- After 30 days continue with any of our other courses and transform your whole body!
- Cancel anytime with 3 clicks!
1
Improved balance and stability
Strong feet and ankles are essential for maintaining balance and stability, which is important for preventing falls and injuries, especially in older adults. A study published in the Journal of Geriatric Physical Therapy found that older adults who participated in an exercise program targeting foot and ankle strength had improved balance and reduced risk of falls.
2
Reduced risk of injuries.
Strong feet and ankles can help reduce the risk of injuries, such as ankle sprains and plantar fasciitis. A study published in the Journal of Athletic Training found that athletes with greater ankle dorsiflexion strength had a lower incidence of ankle sprains. Another study published in the Journal of Foot and Ankle Research found that strengthening exercises for the foot and ankle can help reduce the risk of plantar fasciitis.
3
Improved athletic performance.
Strong feet and ankles can also enhance athletic performance by improving stability, power, and agility. A study published in the Journal of Strength and Conditioning Research found that athletes who performed a foot and ankle strengthening program had significant improvements in jump performance and agility.
You’re just a few steps away from a happier and more active life. Join today and cancel any time. No questions asked.
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From VASIE Pilates:
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"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."
- Rikki Rogers
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Check out our growing community
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After just a few sessions, I started walking down the stairs without pain!
-Tammy
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It took dedication but after just one week I saw small positive changes in my whole body.
-Shannon Bennett
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Who knew your core started at your feet! thanks studio one.❤️
-Natalia Kay
