Toned Inner Thighs & Lifted Arches.
Do this simple test for BACK stability and DEEP CORE strength. Stand evenly on both feet without shifting around or standing on one leg. Best to do this when you are standing in line a the store, bank, or in a conversation. How long before you naturally shift into one hip or start to move around to accommodate for some pain, discomfort, or just a feeling that you need to stand differently? These are common symptoms of instability and a lack of tone in the dark meat muscles, the stabilizing muscles that are your posture. The feet and inner thighs are an excellent place to start the cure for this shifting around! Besides the benefit of having better posture, ease of standing, and less pain, you will notice more TONE in your INNER THIGHS & STRONG ARCHES to get you through your day! Enjoy and repeat all week or every other day.
GUTS, BUTTS & BACKS FREE LEARNING SERIES
- Every week for 4 weeks we will be sending you a new email with new content to follow along with our Guts, Butts & Back Series. Every week we will share a little more and help you take the next step toward health, happiness & joy. So join us at the start of the week and repeat the same video 2-3 more times or every day if you like!
- week 1 - Breathing for Flatter Abs and a Strong Core
- week 2 - Toned Inner Thighs and lifted Arches
- week 3 - Glutes for a Strong Back
- week 3 - The Secret to Toned, Low Abs for Life
LEARN SERIES
LET'S TALK ABOUT THE CORE
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TRANSVERSUS ABDOMINIS/MULTIFIDUS AND RESPIRATORY DIAPHRAGM.
The only muscle that can give you flatter abs, a narrower waist, decrease back pain, and stabilize your torso is the transversus abdominis/multifidus, commonly referred to as the corset muscle or “shrink wrap muscle. Unfortunately, few trainers, workout hounds, athletes, or body professionals have a simple way to help you activate one of the most important systems. The VASIE method provides predictable, systematic cues and corrections to ensure you start the right muscles.
LEARN SERIES
SUSTAINABLE & AGE DEFYING.
- Working on your core should never be hard on your joints; it should be something you can do into your 90s and beyond. Your Deep Core maintains the length of your spine, the tone in your waist t and the spring in your step.
LEARN SERIES
BEYOND FITNESS: Workouts that fix your physiology.
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Imagine doing a workout that not only tones your core, strengthens your glutes, and helps you with your back but also intentionally and predictably resets your homeostasis. An activity that restores your natural calm and mental clarity. The VASIE Pilates breath linking(TM) technique increases your Vagal tone creating a healthier response to stress and resilience.
LEARN SERIES
THE VASIE PILATES DIFFERENCE
The VASIE Pilates approach to the body is truly holistic. When doing any workout, you work the entire body in the most natural and joint-sustainable way. Every movement and every breath is a part of your core.
VASIE Pilates views all joints in relationship to one another instead of piece by piece.
Holistic but specific. The specific exercises taught in most classes are research-backed and effective for 85% of instability and weakness.
LIMITED TIME BONUS
ZOOM SUPPORT
All VASIE Pilates Online Courses are pre-recorded
...but we also want to connect with you. While going through some of the courses, you can connect with us via zoom on Selected Saturdays to:
- Learn in-depth
- Meet other members!
- Fine-tune your technique
Join VASIE Pilates online today.
$1 for your 1st Month
Live in Anchorage? Work with us in person!
Start or restart with IN-PERSON group classes or private lessons.
VIEW SCHEDULE & PRICES
Hands-On-Corrections are IRREPLACEABLE! It is hard to know where your body is in space, and we highly encourage you to join us for a group class at least once per week. Additionally, many people who attend in-person classes benefit from social interaction and tend to do their online classes more frequently!
View Schedule & Prices
Who Knew Your Abs Start At Your Feet!
____ N.K.
I noticed a lot less pain and tightness in my feet the day after this class.
____ Jennifer L.
PICK YOUR PROGRAM
Choose from online or in-person
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your online or in-studio classes, please email us at [email protected] within 14 days of purchase for a full refund! No questions asked.
