Meet the Magic of Side Leg!
This week we want to share just one exercise with you because when done well it does more than just one thing. Commonly done to tone up the hip area it is an underrated exercise for BALANCE, LESS BACK & KNEE PAIN...and did we mention it will help you look good in your party clothes?
WINTER SHOE TIPS
- Find Some Icebugs at Skinny Raven or Your local shoe store.
- Stud them up yourself - Follow Paul on the video below!
- Wear shoes that have room for your toes & do your foot/balance exercises.
After just a week, you’ll have everything you need to enjoy walking in the snow and ice.
LEARN SERIES
LET'S TALK ABOUT YOUR FEET
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Your feet support the rest of your body. The 26 bones are held together by muscles, fascia, and nervous system, the VASIE Pilates addresses all three. Strong feet are crucial for a pain-free back, knees, and a lifted chin line!
LEARN SERIES
SUSTAINABLE & AGE DEFYING.
- Toning your feet will keep you walking and moving for a long time. Unlike exercises that are hard on your joints and are usually performed by younger "in shape" people, foot exercises can be done by almost anyone and will de-age your whole body
LEARN SERIES
MORE THAN YOUR FOUNDATION
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Feet activate vital reflexes. Pushing big toes into the floor will activate the muscles of the pelvic floor. Pushing off with your toes while walking will allow your shoulders to go down the back, keeping your neck free from tension.
Only a small percentage of the population is born with foot problems. A lifetime of neglect accounts for the fact that 75% of Americans will have some foot problem of varying degrees at some time in their life.
LEARN SERIES
THE VASIE PILATES DIFFERENCE
The VASIE Pilates approach to feet, knees, hips, and spine is truly holistic. When doing any workout, you are working the entire body in the most natural, and joint-sustainable way. Every movement and every breath is a part of your core.
The holistic approach to your knees
VASIE Pilates views all joints in relationship to one another instead of piece by piece.
Holistic but specific. The specific exercises taught in most classes are research-backed and effective for 85% of instability and weakness.
LIMITED TIME BONUS
ZOOM SUPPORT
All VASIE Pilates Online Courses are pre-recorded
...but we also want to connect with you personally. While going through some of the courses you can connect with us via zoom on Selected Saturdays to:
- Learn in-depth
- Meet other members!
- Fine-tune your technique
Join VASIE Pilates online today.
$1 for your 1st Month
Live in Anchorage? Work with us in person!
Start or restart with IN-PERSON group classes or private lesson.
VIEW SCHEDULE & PRICES
Hands-On-Corrections are IRREPLACEABLE! It is hard to know where your body is in space and we highly encourage you to join us for a group class at least once per week. Additionally, many people who attend in-person classes get the benefit of social interaction and tend to do their online classes more frequently!
View Schedule & Prices
Who Knew Your Abs Start At Your Feet!
____ N.K.
I noticed a lot less pain and tightness in my feet the day after this class.
____ Jennifer L.
PICK YOUR PROGRAM
Choose from online or in-person
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your online or in-studio classes, please email us at [email protected] within 14 days of purchase for a full refund! No questions asked.
