Glutes: The McGuyver of Muscles that also turns heads.
Our topic for today is glutes, and glutes are impressive muscles. And in fact, they are one of the things that make us human. If you look at monkeys, monkeys don't have butts. Humans do. And there is fascinating research on brain and running, neural development, and butts.
So you want to take glutes seriously even though they're the butt of many jokes. So what can glutes do for you? They can make you look better. They can give you better posture. They can help you stand taller. They can fix knee and back pain, and when they start working well and get balanced, they can relieve chronic hip flex or tightness and protect you from hamstring injuries.
And the list goes on—so great news. If you want to stand taller, release those hip flexors, get out of pain, or look better, hear a few tips and exercises to get you started. Now you won't see these exercises in regular fitness. And if the standard fitness stuff works for you, great.
GUTS, BUTTS & BACKS FREE LEARNING SERIES
- Every week for 4 weeks we will be sending you a new email with new content to follow along with our Guts, Butts & Back Series. Every week we will share a little more and help you take the next step toward health, happiness & joy. So join us at the start of the week and repeat the same video 2-3 more times or every day if you like!
- week 1 - Breathing for Flatter Abs and a Strong Core
- week 2 - Toned Inner Thighs and lifted Arches
- week 3 - Glutes for a Strong Back
- week 3 - The Secret to Toned, Low Abs for Life
LEARN SERIES
LET'S TALK ABOUT YOUR GLUTES
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TRANSVERSUS ABDOMINIS/MULTIFIDUS AND RESPIRATORY DIAPHRAGM.
The only muscle that can give you flatter abs, a narrower waist, decrease back pain, and stabilize your torso is the transversus abdominis/multifidus, commonly referred to as the "corset muscle" or "shrink wrap muscle." Unfortunately, few trainers, workout hounds, athletes, or body professionals have a simple way to help you activate one of the most important systems. The VASIE method provides predictable, systematic cues and corrections to ensure you start the right muscles.
LEARN SERIES
SUSTAINABLE & AGE DEFYING.
- Working on your core should never be hard on your joints; it should be something you can do into your 90s and beyond. Your Deep Core maintains the length of your spine, the tone in your waist t and the spring in your step.
LEARN SERIES
BEYOND FITNESS: Workouts that fix your physiology.
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Imagine doing a workout that not only tones your core, strengthens your glutes, and helps you with your back but also intentionally and predictably resets your homeostasis. A workout that restores your natural calm and mental clarity. The VASIE Pilates breathlinking(tm) technique increases your Vagal tone creating healthier response to stress and resilience.
LEARN SERIES
THE VASIE PILATES DIFFERENCE
The VASIE Pilates approach to the body is truly holistic. When doing any workout, you are working the entire body in the most natural, and joint-sustainable way. Every movement and every breath is a part of your core.
VASIE Pilates views all joints in relationship to one another instead of piece by piece.
Holistic but specific. The specific exercises taught in most classes are research-backed and effective for 85% of instability and weakness.
LIMITED TIME BONUS
ZOOM SUPPORT
All VASIE Pilates Online Courses are pre-recorded
...but we also want to connect with you personally. While going through some of the courses you can connect with us via zoom on Selected Saturdays to:
- Learn in-depth
- Meet other members!
- Fine-tune your technique
Join VASIE Pilates online today.
$1 for your 1st Month
Live in Anchorage? Work with us in person!
Start or restart with IN-PERSON group classes or private lesson.
VIEW SCHEDULE & PRICES
Hands-On-Corrections are IRREPLACEABLE! It is hard to know where your body is in space and we highly encourage you to join us for a group class at least once per week. Additionally, many people who attend in-person classes get the benefit of social interaction and tend to do their online classes more frequently!
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Who Knew Your Abs Start At Your Feet!
____ N.K.
I noticed a lot less pain and tightness in my feet the day after this class.
____ Jennifer L.
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14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your online or in-studio classes, please email us at [email protected] within 14 days of purchase for a full refund! No questions asked.
