Relaxed Neck & Shoulders - a Mini Course

A Whole Body Approach

Instant access to

  • The 4 magic Shoulder Exercises:Ā 

    • Ā Shoulder corrector - gentle postural correction you can use often
    • Ā Chest opener - posture fix and shoulder muscle toner- recommended a few times per day
    • Ā Scapular pushups - a very specific exercise you can do at your desk or in your workouts
    • Ā Side bend - an in your office or between activities shoulder reset.

    You should knowĀ 
    About 75% of people have other issues that keep their shoulders from staying in place such as a weak core, posterior pelvis, head forward posture. These issue will tend to create or exacerbate posture and pain problems.

    In our VASIE program you will correct these issue of postural, neck shoulder and low back pain by strengtheningĀ your core, toning your abs, and then getting balance and alignment throughout.Ā