RESULT #1
LOSE INCHES & LOSE PAIN
Forget the hype – measure your waistline and see the science in action. Our unique breathing exercises target your deep core (Transversus Abdominus), the powerhouse muscle that flattens your belly, lengthens your waist, and supports your spine.
When done correctly, you'll lose inches – it's that simple. Not seeing a difference? We want to hear from you! Most people experience a 2-6 inch reduction in their lower abs within weeks. Since these exercises won't leave you sore, measuring is the key to tracking your amazing progress.
RESULT #3
REVERSE POSTURAL AGING
Why look and feel older in your body if you don't have to! Most people start have a posture pattern with some deficits (nobody is perfect and that is just fine!) as we age, exercise, become sedentary, and have life events - our postural patterns increase and become part of how we move.
Reversing/Changing your pattern is not impossible...it's not even that difficult. It does require patience, time, self attunement, and some excellent, precise instruction. 😉
Meet Your Instructors
Ana Kokaurova
Certified Advanced Rolfer®
VASIE® Pilates Training Director
VASIE Pilates Co-creator
Anna Kokaurova has been the training director at Studio One Pilates in Anchorage Alaska since 2002. As a certified Advanced Rolfer since 2005 Anna has contributed to the VASIE Pilates method of teaching by developing programs like the Healthy Back & Joint Basics, Restore Your Post-Baby Core, Pelvic Floor Power Up, VASIE Teacher Training, VASIE Ballet Barre. Most recently, Anna Kokaurova has developed and launched VASIE Pilates online, a program that helps studio one members and former members stay connected and in shape through online access.
Paul Van Alstine
Certified Advanced Rolfer®
Owner of Studio One Pilates
VASIE Pilates Co-creator
Paul Van Alstine, B.S., Certified Advanced Rolfer, and VASIE developer has over 20 years of teaching Pilates, developing training programs, and doing Manual therapy as a Certified Advanced Rolfer TM. Chronic pain controlled much of my life for almost 20 years. At this point I feel blessed to be out of pain and physically still improving into my late 50's. My inspiration comes from seeing how well bodies can change and improve from almost any starting point. I love working with beginners and people at all levels. I am inspired by our clients of all ages who show up consistently and make amazing progress through education and persistence.
Your Transformation Road map
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Choose Your Path
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Daily learning or workouts
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3 days per week
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On your own time
Download the journal & training log that fits your life and follow along.
PRACTICE
Workouts build gradually and gently, so you can feel confident, excited, and look forward to the next day!
Can't do an exercise? Go back to a short "Learn" section and practice slowly.
MASTER
Variety might be the spice of life, but it's the enemy of mastery. Some of these exercises will feel repetitive, and you may find your mind wandering or craving something new. While variety is beneficial, first complete the entire series to master these key TRANSFORMATION skills for life.
OWN IT!
Own your changes! Unlike other workouts, VASIE® Pilates is "sticky exercise." The changes stick for a long time, even if you quit. Why? Because you are changing your nervous system and your brain. You are making new muscle memories (good ones) that will stick with you for life!
