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3 Free Exercises + Core Workout!

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You'll love these 3 Simple Foot exercises that will help to lift and energize your day. Stronger, happier feet will strengthen your core, flatten your abs, and improve your posture. 

What you'll get:

  • 3 favorite exercises to strengthen & tone your arches and toes. 
  • 13 minute workout for your CORE & FEET
  • additional 

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What People Are Saying:

“"I started VASIE Pilates in 2011 with severe hammer toes. A podiatrist told me surgery was the only solution. In two years my toes were almost back to normal. Thank you studio one for the foot work"*** ***results vary. always get advice from a health care provider before starting this or any fitness program.”