Breathing Master Class
Welcome to the VASIE Breathing Masterclass. Improve your breathing and everything improves! Both Joseph Pilates and Ida Rolf understood that breathing had to be normalized and the reflexes of breathing restored in order to Transform Bodies. Proper breathing flattens abs, helps you regain lost height, improves posture, reduces pain, and soothes and regulates your nervous system.
What you'll get:
- 3 hours of practice, lecture and anatomy
- Tips & videos on challenging exercises and how to use breathing to master the moves
- Standing lesson on how to calm your mind & improve your posture
1 year of access.